10 Essential Tips for Staying Healthy During Summer Travel

Posted on July 8, 2024

10 Essential Tips for Staying Healthy During Summer Travel

Planning a summer vacation? Whether it’s a staycation, road trip, or beach getaway, staying healthy while traveling can be a challenge. To help you maintain your healthy habits on the road, here are ten essential tips that cover everything from nutrition and hydration to staying active and finding healthy local dining options.

Plan Ahead

Just as you plan for hotels, transportation, and activities, also plan for your nutrition and exercise. By thinking ahead, you can avoid the pitfalls of unhealthy choices and keep your routines intact.

Stay Active

Incorporate physical activities into your vacation. Whether it’s sightseeing, walking, shopping, or swimming, staying active is easier than you think. Check if your hotel has a gym for a quick workout session.

Stay Hydrated

Traveling can easily lead to dehydration, especially in the summer. Always keep water with you, and monitor your hydration by checking that your urine is pale-yellow or clear.

Pack Healthy Food

Bring travel-friendly foods such as teas, plant-based protein powders, hemp seeds, chia seeds, granola bars, and homemade muesli. These items can help you stay on track with your nutrition.

Bring Snacks

Having snacks on hand can prevent unhealthy choices when hunger strikes. Some great options include trail mix, raw nuts, seeds, and fresh fruit.

Know Your Markets

Upon arrival, find local markets or grocery stores to stock up on fresh produce. This is a great way to ensure you have access to healthy food options.

Utilize Hotel Kitchen

Choose a hotel with a mini-fridge, teapot, or microwave. This allows you to store and prepare simple, healthy snacks like raw carrots, cucumbers, lemons, and avocados.

Research Local Dining Spots

Ask locals for recommendations on healthy dining options. Often, local cuisine is healthier than chain restaurants. Use apps and online resources to find these spots.

Start with a Salad

When dining out, begin your meal with a salad or a vegetable-heavy dish. This strategy helps with digestion and ensures you get your veggies.

Embrace a Balanced Attitude

Remember, it’s a vacation! Enjoy the activities and company around you. Plan healthy meals, but also allow yourself to indulge without guilt. Balance is key.

McKel Hill, MS, RD, LDN, is the creator of Nutrition Stripped, a plant-based whole foods blog focusing on nourishing recipes. Visit www.nutritionstripped.com for more healthy living tips.

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