This easy salmon bowl recipe is not only nutritious but also quick to prepare, making it perfect for a healthy meal any day of the week. Packed with protein and fresh vegetables, it’s a delicious way to enjoy salmon!

Ingredients:

• For the Salmon:
  • 8 ounces salmon fillet (skinless)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 teaspoon garlic powder (optional)
• For the Bowl:
  • 2 cups cooked rice (white, brown, or sushi rice)
  • 1 small avocado, sliced
  • 1/2 cucumber, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup edamame (shelled)
  • Soy sauce or teriyaki sauce for drizzling
  • Optional toppings: sesame seeds, green onions, or spicy mayo

Instructions:

1. Cook the Salmon:
   • Preheat your oven to 400°F (200°C) or heat a skillet over medium-high heat.
   • Season the salmon fillet with olive oil, salt, pepper, and garlic powder.
   • If baking, place the salmon on a lined baking sheet and bake for about 12-15 minutes until cooked through and flakes easily with a fork.
   • If pan-frying, cook in the skillet for about 4-5 minutes per side until golden brown and cooked through.
2. Prepare the Rice:
   • While the salmon is cooking, prepare your rice according to package instructions if not already cooked.
3. Assemble the Bowl:
   • In a bowl, start with a base of cooked rice.
   • Top with sliced avocado, diced cucumber, halved cherry tomatoes, and edamame.
   • Add the cooked salmon on top.
4. Add Sauces and Toppings:
   • Drizzle with soy sauce or teriyaki sauce.
   • Sprinkle sesame seeds or chopped green onions on top for added flavor.
   • For an extra kick, drizzle some spicy mayo if desired.
5. Serve:
   • Enjoy your healthy and delicious salmon bowl immediately!

Nutritional Benefits:

• Salmon: Rich in omega-3 fatty acids, which are excellent for heart health.
• Avocado: Provides healthy fats and fiber.
• Vegetables: Packed with vitamins and minerals that support overall health.

This simple salmon bowl is versatile—feel free to customize it with your favorite vegetables or grains. It’s a quick meal that’s both satisfying and nourishing! Enjoy!