“My ultimate aim is to expand across the region to offer the prestigious level of training Asia so deserves and to reach a much broader, talented audience, growing the Classical Pilates system across the region.”
Heather Thomas – Founder of Flex Studio and Asia’s Lead Educator for Real Pilates
Flex Studio’s Classical Pilates Intensive Programs have quickly established themselves as a premier choice for individuals seeking to enhance their skills across various disciplines. With a focus on concentrated learning, participants benefit directly from Heather’s extensive expertise and insights. The 3-Day Flex Intensive Program is specifically designed for both instructors and curious clients eager to explore the sophisticated foundational principles of this transformative practice.
This immersive experience offers an in-depth examination of the Classical Pilates system, emphasizing its core tenets, architectural framework, and movement principles. Participants will engage with joyful narratives detailing the history of Joseph Pilates and the evolution of his innovative equipment. The program also includes a thorough dissection of foundational exercises, providing practitioners with a complete movement catalog across all apparatus.
As Heather prepares to expand her tailored programs to Bangkok in December and subsequently to Hong Kong and Taipei in 2025, she emphasizes the importance of small class sizes. “We’ve deliberately limited the numbers so that our participants can ask questions directly impacting their teaching and practice,” she explains. This approach ensures that each participant receives personalized attention, maximizing their learning experience.
Throughout the program, participants will engage in hands-on workshops and equipment training, allowing them to deepen their practice and refine their teaching skills. Whether they aim to enhance their instruction or enrich their personal practice, this intensive offer invaluable insights into the art and science of Pilates. By the end of the program, participants will leave with a profound understanding of Classical Pilates principles and techniques that empower them on their journey—whether as instructors or dedicated practitioners.
Heather notes that Pilates is gaining popularity among China’s rapidly evolving fitness landscape. “Many fitness and yoga instructors across China are looking to diversify their skills and transition to a practice that is booming in the Western world,” she says. This growing interest is particularly relevant for those seeking effective methods for an aging population, as well as for pre- and post-natal women and individuals recovering from injuries. While yoga has enjoyed significant popularity in China for years, fitness studios are increasingly incorporating Classical Pilates into their offerings, reflecting a demand for high-quality education from globally accredited trainers.
The latest two international intensive programs follow two highly successful sessions held in Singapore in April and June 2024. The first intensive program outside Singapore took place in Guangzhou from October 30 to November 5, 2024. Titled “Build Your Foundation,” this three-day intensive focused on elevating participants’ knowledge of Classical Pilates. Following this, the second intensive workshop is scheduled for Bangkok from December 12 to 15, 2024, maintaining the same foundational, educative, and detail-oriented approach.
These specially tailored Flex Intensive programs cater to both instructors and clients seeking to deepen their understanding of Classical Pilates. Participants can expect a comprehensive curriculum that covers all aspects of the practice, ensuring they gain both theoretical knowledge and practical skills.
As interest in Classical Pilates continues to grow across Asia, Heather plans to expand her offerings further into 2025 to meet increasing demand in both China and Thailand, with potential workshops in other Asian destinations as well.
Flex Studio’s Classical Pilates Intensive programs provide an exceptional opportunity for individuals eager to deepen their understanding of this transformative practice. With Heather’s expert guidance, participants will explore the foundational principles of Classical Pilates while enjoying a supportive learning environment tailored to their needs.
Whether you are an instructor looking to enhance your teaching or a practitioner seeking personal growth, these intensives promise to be an enriching experience that empowers you on your journey in Pilates.
Upcoming Schedule for Flex Studio Intensive Program across Asia
Bangkok
Build Your Foundation – Classical Pilates Intensive
12 to 15 Dec 2024
Venue: The Pilates Method @ House of Cheeva
Enquiry: WhatsApp +6681 696 0993
Limited Spaces Left!!
Singapore
Foundation Intensive – 7 to 9 February 2025
Inter I Intensive – 21 to 23 February 2025
Venue: Flex Studio Singapore
Enquiry: WhatsApp +9111 6855
Registration Starts Now!!
