We follow the career and apprentice journey of Maria Merolla, who has worked with the body for more than 20 years from a television dance career to Yoga and Pilates
Maria Merolla on a 20-year Career in Movement Read More »
Whether you’re a pescatarian or just love seafood, Mandarin Oriental has you covered with one of their star plates
Recipe: Pan-seared Halibut Fillet from Café Causette’s Festive Menu Read More »
We highlight the apprentice journey of Eva Wong, who embarks on a Classical Pilates Teacher Training from a background in tech
Q&A: Eva Wong Jumps From Tech To Pilates Teacher Training Read More »
Movember is back! Restaurant and bar owner Marcus Cheng talks about completing last year’s challenge to move for men’s health
Movember Diaries: Marcus Completes The 30 Day Challenge Read More »
We talk to Kazuyo Forrer and Tamantha Tsang leading the increasingly popular Yamuna® Body Rolling
Meet The Women Behind HK’s Yamuna® Body Rolling Movement Read More »
After all, what’s Thanksgiving without the pie? This season we feature a gluten-free and vegan pie
Thanksgiving Recipe: Acorn Squash and Sweet Potato Pie Read More »
We taste-tested five healthy snacks & drinks available in Hong Kong for delivery. Highlight your day with these exciting munchies!
5 Healthy & Yummy Snacks & Drinks To Order in Hong Kong Read More »
Heloise Chong shares her personal journey and gives ideas on how to start caring for one’s mental health
Q&A: World Mental Health Awareness Month with Heloise Chong Read More »
As Flex Studio says goodbye to the contemporary Allegro machine, instructors make a case for its replacement: the powerful GRATZ Classical Reformer
Goodbye Allegro, Hello Classical Reformer Read More »
Here’s everything you can expect from our new studio south-side
FLEX Studio One Island South Is Getting an Upgrade! Read More »
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