Blog
Blog
Transformation Begins Here.
Read our insights on fitness
and holistic health.
How Flex Pilates Helps Your Do Everything Better
It’s happening slowly, but every week, more and more Hong Kong people are realizing the total body-mind benefits…
Back To School Healthy Lunchbox Recipe: Prawn Rice with Veggies
As the school year starts, we share a quick and easy recipe from nutritionist and chef Priscilla Soligo,…
Bye Allegro – It’s All Reformer
Our Reformer Group Quartets follow the Classical Pilates system with set sequences for different levels of clients.
Intensify your Pilates Practice Through Classical
I feel like a beginner! When should I Intensify my Pilates Practice? The beauty of Pilates is that…
The Tower of Truth
At Flex, we’re excited to welcome you to the Tower of Power, or – as we sometimes call…
The “Goldilocks” Workout: Small Group Classes
The Goldilocks Workout: How the unique personal and social benefits of small group exercise hits the sweet spot…
8 Posture Problems That Are Killing You And How To Fix Them
Correct posture problems with Pilates to gently elongate your back muscles, creating space between joints crunched by everyday…
