Blog

Who doesn’t love a sweet treat? The good news is, you can – without giving up a healthy…

You’ve been practicing Pilates for quite some time and have got your poses down. But how much do…

Rosella (hibiscus) is in season right now and I’m enjoying drinking rosella tea at home. This tea can…

FLEX Singapore is set to become THE home of 3rd Generation Classical Pilates in South East Asia. And…

So … you want a slimmer waist, leaner legs, a tight butt, and an end to bingo wings?…

They may look confusing at first, but once you’ve tried our beautifully crafted Classical apparatus, you’ll never look…

“A complete coordination of body, mind and spirit”. So said Joseph Pilates, who founded the system – or Contrology…

Are you addicted to Reformer? We don’t blame you. Its challenging yet feels great, and gets results. However,…

Flex – long known as the Home of Intelligent Fitness in Hong Kong – is dedicated to the…

Here, three of those apprentices explain why they chose Classical Pilates, how the journey has shaped their minds…

Iris Wong’s first love was the piano. Her second is Pilates. Both are a huge part of the…

Mika Childs, Hong Kong’s first licensed Yamuna Body Rolling practitioner, shares how the practice has changed her clients…