Eliza Kuah
A Classical Pilates instructor trained with Flex Studio and certified yoga teacher, passionately committed to guiding clients toward stronger, more aligned, and effortless movement in daily life. Her yoga expertise beautifully complements her Classical Pilates sessions, bringing mindful breathwork to amplify core activation, fluid sequencing to smooth apparatus transitions, and restorative elements to promote recovery and balance—resulting in sessions that feel both rigorously precise and deeply nurturing. Each class emphasizes impeccable form, progressive challenges, and personalized cues to unlock functional strength, enhanced flexibility, and profound body awareness, empowering busy professionals and wellness seekers to reduce pain, build resilience, and thrive with sustainable vitality.
