Knowing where to start your Pilates fitness journey can be overwhelming . Start with Flex’s Bespoke Pilates Assessment, the most effective way to understand the Pilates system, your body’s specific needs and appropriate class level, and efficiently plan your workout program. The Assessment starts with a Reformer workout, during which the Instructor will observe your body’s mechanics, followed by a short spin on the Mat. Based on his/her observations, the Instructor will finish the session on other apparatus with exercises tailored to to challenge and re-balance your body.

After the Assessment, the Instructor will design a bespoke workout plan designed to meet your fitness goals and address any key concerns you may have. He/She will also direct you to appropriate group classes to augment your training. Whether you plan to take private sessions or group lessons, a Private Pilates Assessment is your key entry point for achieving peak physical performance. Prepare to sweat, stretch, and learn about your body under the guidance of HK’s most experienced instructors in this valuable 55 mins session.

Put your body in the hands of a real fitness guru and watch transformation unfold in the way you move, look and FEEL about your body. A private Pilates session in our Classical Pilates studio will change and improve your approach to movement for life. In each session, our experienced, fully certified instructors will assess, challenge and move your body to a performance level you didn’t realise was your true capacity.