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The Wonderful Wunda Chair

It’s small, uncomplicated and yet packs a real punch when it comes to strengthening, improving functional movement and…

Classical Pilates Quiz
You’ve been practicing Pilates for quite some time and have got your poses down. But how much do…
Refreshing Rosella Tea

Rosella (hibiscus) is in season right now and I’m enjoying drinking rosella tea at home. This tea can…

Benefits of Classical Pilates

“A complete coordination of body, mind and spirit”. So said Joseph Pilates, who founded the system – or Contrology…

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