Kgosi Moncho: From South Africa to Hong Kong – A Journey in Classical Pilates Training Get to know…

10 Essential Tips for Staying Healthy During Summer Travel Planning a summer vacation? Whether it’s a staycation, road…

What is Diastasis Recti and How Pilates Can Aid Recovery Diastasis recti is a common postpartum condition that…

Are you an expectant mother? No matter how physically active or inactive you were prior to your pregnancy,…

Pilates is rapidly gaining popularity among men seeking balanced and effective workouts that enhance both physical and mental…

Maybe you’ve been practicing Pilates for a while and hope to advance, are completely new to a studio,…

We all know it’s the little pleasures in life that bring a smile to our faces. So denying…

It’s small, uncomplicated and yet packs a real punch when it comes to strengthening, improving functional movement and…

Want to know before you go?  At Flex, we understand the Classical Pilates equipment and system may at…

Giving birth can be the biggest workout of your life, and you need to be ready, not just…

Who doesn’t love a sweet treat? The good news is, you can – without giving up a healthy…