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Blog
Transformation Begins Here.
Read our insights on fitness
and holistic health.
Classical Pilates Quiz
You’ve been practicing Pilates for quite some time and have got your poses down. But how much do…
Romana Kryzanowska – The Woman Who Learned from Joseph Pilates
FLEX Singapore is set to become THE home of 3rd Generation Classical Pilates in South East Asia. And…
Want to Tone and Slim? You need this Celeb Workout!
So … you want a slimmer waist, leaner legs, a tight butt, and an end to bingo wings?…
Refreshing Rosella Tea
Rosella (hibiscus) is in season right now and I’m enjoying drinking rosella tea at home. This tea can…
Get To Know your Classical Apparatus
They may look confusing at first, but once you’ve tried our beautifully crafted Classical apparatus, you’ll never look…
Benefits of Classical Pilates
“A complete coordination of body, mind and spirit”. So said Joseph Pilates, who founded the system – or Contrology…
A Perfect Marriage – Reformer and Classical Mat
Are you addicted to Reformer? We don’t blame you. Its challenging yet feels great, and gets results. However,…
An Apprentice’s Journey – How I Came to Teach Classical Pilates
Here, three of those apprentices explain why they chose Classical Pilates, how the journey has shaped their minds…
Pilates Saved My Back – and changed my career
Iris Wong’s first love was the piano. Her second is Pilates. Both are a huge part of the…
Need Motivation? Here are the Top 10 Benefits of Classical Pilates
Flex – long known as the Home of Intelligent Fitness in Hong Kong – is dedicated to the…
5 Ways Yamuna Body Rolling Can Change Your Mind and Body
Mika Childs, Hong Kong’s first licensed Yamuna Body Rolling practitioner, shares how the practice has changed her clients…
Keep Your Cool this Yule
Heather’s Top Tips for A Healthy Holiday Season
It’s a time of celebration! The most wonderful time of the year, so the song goes. But it’s…
