As we look towards marking 20 years of Flex in 2025, we’ve taken some time out to reflect…

Creamy coconut milk, tender tofu, and a medley of colourful vegies come together for a satisfying dinner that’s…

Prior to the Pilates wake-up call, many folks considered exercise a chore, something one did simply to lose…

Pilates is more than just an exercise routine; it’s a holistic approach to fitness that enhances both physical…

While at Flex we love a Christmas cocktail or two and the chance to celebrate the end of…

Movember – a month dedicated to raising awareness for men’s health in November. At Flex Studio, this initiative…

The holiday season is often a whirlwind of activity—festive gatherings, shopping sprees, and endless to-do lists. While this…

Ingredients: 1 whole turkey (12-14 pounds) 1/2 cup unsalted butter, softened 2 tablespoons olive oil 4 cloves garlic,…

“My ultimate aim is to expand across the region to offer the prestigious level of training Asia so…

November is here, and at Flex Studio, we’re focusing on men’s health in support of Movember. This month…

As the holiday season approaches, it’s important to prioritize your well-being before the festive rush begins. Let’s focus…

This easy salmon bowl recipe is not only nutritious but also quick to prepare, making it perfect for…