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Beginner or advanced practitioner? Prefer to practice in a group or have individual private sessions? We’ve got something for everyone.
Private Sessions
Perfect for practitioners who need prefer focused, individualized feedback
Group Classes
Learn with other like-minded people and support each other during your practice
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Transformation
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Yamuna® Body Rolling Workshops
February to April 2025
Insights from FLEX
8 Posture Problems That Are Killing You And How To Fix Them
Correct posture problems with Pilates to gently elongate your back muscles, creating space between joints crunched by everyday…
The “Goldilocks” Workout: Small Group Classes
The Goldilocks Workout: How the unique personal and social benefits of small group exercise hits the sweet spot…
Intensify your Pilates Practice Through Classical
I feel like a beginner! When should I Intensify my Pilates Practice? The beauty of Pilates is that…
