A total body tone-up, fabulous for beginners and a great alignment-reminder for more experienced practitioners. Following the Classical sequence of Mat exercises, this class focuses on the essential principles of Pilates work, targeting the Powerhouse (abs, glutes, thighs). Mat work helps to develop improved posture and core control, which in turn allows practitioners to move effectively and efficiently. You’ll be surprised at how hard it is working with only a mat, but you’ll be delighted with the results

Take your knowledge of Classical Pilates Mat Flow deeper with our 6-week course, designed to give you core strength, flexibility, and stamina. Our experienced Classically certified instructors will teach you the full Beginner Mat sequence of exercises, layering in Intermediate, as well as exercises at the Wall and Hand Weights Each session will build in intensity as you work precision, breath and flow to build a dynamic practice you can literally practice anywhere. Learning the Classical Mat flow is the best gift you can give your body for a lifetime of health benefits!

No Prior Experience required