6-Week Course

Introduction to Classical Apparatus

This 6-Week Classical Apparatus Intro Course will unlock your potential with a comprehensive experience on all Classical Pilates apparatus, including the Reformer, Mat, Wunda Chair, Tower Unit, Ladder Barrel and Spine Corrector. Tailored workouts led by certified Classical Pilates instructors cater to all fitness levels, promoting strength, flexibility, and overall well-being. Enjoy the benefits of low-impact training while improving balance and coordination in a supportive community of like-minded individuals. With personalized feedback and progress tracking, you’ll stay motivated and inspired throughout your journey.

Course Dates: 7 September to 12 October
Every Sunday at 12 pm
Course Fee: SGD 420

Yamuna Body Rolling Workshops – by Mika Childs

Sleep Better with YBR
11 July Friday – 6:30pm to 8pm

Are you struggling to fall asleep or waking up feeling tired and unrested? Discover the transformative benefits of Yamuna® Body Rolling—a gentle, effective technique designed to calm your nervous system, release tension, and prepare your body and mind for deep, restorative sleep.

Workshop Fee: SGD 150 per workshop
Greater savings when you sign up for more than one workshop.

Yamuna Body Rolling Workshops – by Mika Childs

Shoulder Relief with YBR
12 July – 1pm to 2:30 pm

Are you experiencing tension, stiffness, or limited mobility in your shoulders? Discover how Yamuna® Body Rolling can help release deep muscular restrictions, realign the shoulder joint, and restore your natural range of motion.

Workshop Fee: SGD 150 per workshop
Greater savings when you sign up for more than one workshop.

Yamuna Body Rolling Workshops – by Mika Childs

Restore Hip Mobility Naturally
12 July – 3pm to 4:30pm

Do your hips feel tight, stiff, or out of balance? Whether you sit for long hours, walk or run regularly, or simply want better mobility, Yamuna® Body Rolling offers targeted routines to free your hip joints, improve alignment, and restore healthy, pain-free movement.

Workshop Fee: SGD 150 per workshop
Greater savings when you sign up for more than one workshop.