About Us

About Us

The Home of Intelligent Fitness in
Singapore and Hong Kong

About FLEX

Work hard, get results with Flex’s premium training, specialising in Classical Pilates.

Flex has been Hong Kong’s home of intelligent fitness since opening in 2005 and is the city’s only Classical Pilates Studio. Our philosophy is simple: professional trainers, a wide variety of classes, spacious studios and evolving concepts rooted in classical tradition. Our classes are highly effective to ensure clients achieve maximum results whether through private, trio or group sessions We cater to a range of levels from total beginners to athletes, children and teenagers, pre/post natal and those recovering from injury.

Our Instructors

Our Facilities

Private Studio

Fully equipped with Gratz and Pilates Scandinavia equipment including Cadillac, Reformer, Wunda Chair, High Chair, Pedi Pole, Ladder Barrel and Spine Corrector

Group Studio

Group classes offered: Pilates Trio (three in a class) on a range of Classical apparatus; and Reformer Quartet (four in a class) on our Classical reformers.

Changing Rooms




Eva Wong

Joann Ng

Sofia Bosque

Mirei Lim

Amber Durrant

Heather Thomas


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