This quick and energizing breakfast bowl is the perfect way to greet the day. It blends leafy greens, creamy banana, earthy oats, and protein-packed hemp seeds, all lifted by a gentle matcha kick — your balanced morning boost in a bowl.

Prep Time: 5 minutes

Serves 1

Key Facts

• Super Speedy
• Delicious & Nutritious
• Source Of Antioxidants
• Perfect Morning Boost

Ingredients

• 1 large, double handful spinach
• 1/4 cup rolled oats
• 1 small apple or pear (cored but not peeled)
• 1 banana, sliced and frozen
• 1/2 medium courgette
• 1 tsp matcha powder
• 1 tbsp shelled hemp seeds
• 1 cup nut milk of choice (almond, hemp, coconut, macadamia all work fabulously too)

Preparation

01

Add everything to your blender and purée until creamy, dreamy and smooth. If it’s a tad too thick add some more nut milk or iced water to reach your preferred consistency. Drink immediately and zoom!

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Recipe Credit: Natural Nourishment