Flex Studio Hong Kong presents an exclusive classical Pilates workshop series led by Heather Thomas, Founder of Flex Studio and a third-generation classical Pilates educator. This March, welcoming contemporary practitioners and instructors to immerse themselves in Joseph Pilates’ original apparatus methods. Running from 11th to 15th March 2026 at Flex Studio One Island South, the series spotlights specialized sessions that build precise control and strength synergy through the full classical repertoire. While contemporary Pilates excels in fluidity and accessibility, these sessions reveal how classical apparatus like the Wunda Chair, Baby Arm Chair, Guillotine, Barrels, and Tower unlock unmatched control and depth.
Ballet Stretches Extravaganza
“Ballet Stretches Extravaganza” offers participants an exhilarating three-hour immersion into balletic elegance within classical Pilates. On the Cadillac and Ladder Barrel, the master workshop reveals the artistry of long, lyrical lines, profound turnout, and deeply supported extensions that elongate the hips, hamstrings, and entire back body. Drawing from classical Pilates’ unwavering precision, attendees master fluid hip openings, arabesque-inspired reaches, and grounded spinal curves echoing a dancer’s poise; transforming everyday tightness into effortless, expressive range.
Playing with Push Ups
A dynamic 90-minute Master Workshop elevates the humble push-up into a full-body powerhouse. Utilizing the Reformer, Wunda Chair, its variations, and mat flow, participants deconstruct this staple movement into accessible foundations; pelvic stability, scapular glide, core ignition and then rebuild it into exhilarating, multi-planar progressions demanding strength, control, and breath synergy. Progressing from knee-supported entries to elevated, prop-assisted peaks blending Wunda presses and parallelette challenges, the workshop reveals how classical ingenuity transforms a grind into playful mastery, sculpting shoulders, triceps, and deep stabilizers while preserving spinal integrity.
Balance with Dynamic Flexibility
This captivating Apparatus Master Workshop ignites participants’ movement potential. Centred on the Barrels and Tower, the session fuses equilibrium with expansive range through barrel arcs enabling lush backbends, side stretches, and hip spirals, paired with the Tower’s push-through traction to amplify propulsion and fluidity. Attendees cultivate increased range of motion via precise, momentum-driven exercises such as elevated leg circles transitioning to walking lunges with spinal lift that enhance gait efficiency, athletic explosiveness, and everyday poise while maintaining core command.
Where Strength Meets Stretch
An Apparatus Master Workshop reconciles power and pliancy. On the Wunda Chair fused with mat and props, participants forge unyielding shoulder and hip fortitude through masterful push-up evolutions, dips, and planks, each progression layering eccentric control, scapular retraction, and pelvic anchoring to sculpt stability without sacrificing supple length. The symphony of resistance and release awakens deep stabilizers, elevates endurance for athletic demands, and restores effortless elongation, transforming dualistic training into harmonious whole-body command.
Instructors Executive Workshop: Special Apparatus
Exclusively for instructors, the Instructors Executive Workshop on “Special Apparatus” offers a three-hour deep dive into the classical system’s hidden jewels: the Baby Arm Chair and Guillotine. Tailored for teaching professionals aiming to transcend reformer-mat staples, participants master nuanced mechanics; the Chair’s intricate rowing, shaves, and arm springs for exquisite scapular harmony and postural recalibration; the Guillotine’s rotational hip dissections, spinal undulations, and triceps isolations for unparalleled pelvic-spine integration. Programming blueprints, precise cueing, and client adaptations drawn from Heather Thomas’ renowned classical Pilates mastery enable instructors to weave these rarities into sophisticated sequences that elevate class precision, efficacy, and allure.
Workshop Schedule
- Playing with Push Ups:
11 March, 6:00–7:30 pm (90 min)
- Ballet Stretches Extravaganza:
12 March, 5:30–8:30 pm (3 hours)
- Where Strength Meets Stretch:
14 March 10:00–10:55 am & 15 March 2:00–2:55 pm (55 min each)
- Balance with Dynamic Flexibility:
14 March 11:00–11:55 am & 15 March 3:00–3:55 pm (55 min each)
- Instructors Executive: Special Apparatus:
14 March, 2:00–5:00 pm (3 hours, instructors only)
Held at Flex Studio One Island South, fees range from HK$550–1,000.
Sign up for two or more workshops and save 10%. Spaces are limited.
WhatsApp Flex Concierge OIS +852 5740 9420 for more information.
CENTRAL
3/F Man Cheung Building, 15-17 Wyndham Street Central
WhatsApp +852 5740 5103
ONE ISLAND SOUTH
2205 & 2209 One Island South, 2 Heung Yip Road Wong Chuk Hang
WhatsApp +852 5740 9420
Heather will also be leading the Flex Studio Classical Pilates Teacher Training in Singapore.
SINGAPORE – RPTT 6th Cycle
Beginner: 19–22 March
Intermediate I: 14–17 May
Intermediate II: 25–28 June
Advanced: 6–9 August
Begin your journey toward becoming a certified Classical Pilates teacher.
Apply now: www.realpilates.com/application
ORCHARD
390 ORCHARD ROAD, PALAIS RENAISSANCE #05-02 S238871
WhatsApp +65 9016 3539
