Many people are discovering juicing for the first time, often after previously avoiding juices due to their high fruit sugar content. With the rise of juice bars, it’s now easy to find vegetable-based juices on nearly every street corner. For those who aren’t strict about their ingredient choices, naturally sweet vegetables like beetroot and carrots can make green juices more appealing.

This particular blend is designed to support liver health, featuring ingredients with specific benefits: beetroot provides betaine to promote bile production, ginger boosts antioxidant enzyme activity, turmeric offers potent anti-inflammatory properties that may help reverse liver damage, kale supplies sulfur for enhanced detoxification, and cucumber, lime, and celery add freshness and hydration.

Using organic ingredients is especially important in juicing to maximize nutrient intake. Additionally, the leftover pulp shouldn’t go to waste—it can be repurposed into soups, bean pâtés, or crackers for added nutrition and sustainability.

Prep Time: 5 minutes
Key Facts

• Makes 1 Litre
• Supports Liver Health
• Plant-Powered
• Delicious & Nutritious

Ingredients

• 2 large beetroot
• 1 large carrot
• 1 head celery
• 3 large handfuls kale
• 2 peeled limes
• 1 cucumber
• 5cm piece ginger
• 1-2 cm fresh turmeric
• ½ tsp black pepper

Preparation
Give everything a wash and chop to fit in the juicer’s feeder tube. Juice away, add the pepper (to enhance the action of the turmeric) and delight in this super refreshing, blood and brain boosting beauty.

Recipe Credit: Natural Nourishment