Denise Tan
Movement is life, and our birthright. Denise firmly believes in intelligent movement for the body to improve quality of life for both herself and her clients.
Denise trained as a gymnast early in life and has never stopped finding movement and physical outlets for her energy. At different points in her life while living in the US and in Hong Kong, she has been an active mountain biker, runner, skier, yoga practitioner and most recently, tennis player. She fell in love with Pilates 10 years ago as a loyal client of Flex in Hong Kong, training regularly in the classical method with Heather Thomas and Anna Serafinas Luk. Denise feels that classical Pilates has helped her develop precision, patience and practice in all aspects of her life
Denise passionately shares her knowledge about the Pilates method with anyone willing to listen. Her background across disciplines helps her personalise and adapt her classes for clients who like to retrain post injury, or simply live pain free. Her classes are dynamic and focused on building neuromuscular connections, functional strength and alignment for her clients.
