A 6-week progressive course designed to take those new to Classical Pilates through all the fundamentals of the system, enabling practitioners to efficiently and correctly take up a Classical Reformer practice. The course introduces the Classical Reformer through the complete Beginner sequence of exercises. Key principles of Pilates will be introduced, including: proper activation of the abdominals, effective breathing techniques, spinal mechanics and postural awareness. Attention will be given to each participant, to ensure they establish a proper Pilates foundation with correct technique. After completion of the course, participants can enroll in Beg/Inter I Reformer Quartets, thereby leapfrogging past the Beginner level.

Elevate your practice and see results faster with the Classical Pilates Tower Unit, known worldwide as one of the most versatile forms of equipment in use today. This vertical unit uses a variety of attachments – a roll-back bar, arm springs, leg springs and the push-through bar – to form what we call the Tower of Truth. Tower springs allow you to work the entire body, in one efficient sweat sesh, while the Rollback Bar and Push Through Bar open the spine, challenge the core and improve flexibility. Tower Tone classes also incorporate Pilates Mat abs to leave your core rock solid. These classes are an ideal way to work out in a small group and discover how you can move and feel better – sooner.

Levels Offered: Beginner, Beg/Inter I

Reformer group classes offer personalised attention in small group settings (up to 4 participants), where the Pilates method is taught according to Classical Pilates sequencing on the Reformer. Whether you have been attending our dynamic Apparatus Group classes, or actively participate in Privates, these Reformer classes are for YOU! Fully immerse yourself in a Reformer FLOW, to both refine your current practice and properly learn Classical sequencing. Experience amazing physical benefits and insights, as well as sharp mental focus, in these targeted sessions. Learn the Classical sequence to master your body and mind.

Available in Beginner, Beginner/Intermediate I, Intermediate I, Intermediate I/II and Intermediate II levels.

Experience a dynamic, full-body workout in our Apparatus group classes, designed for small groups of 3. These sessions utilize a variety of Classical Pilates equipment, including the Spine Corrector for deeper core engagement, the Wunda Chair and Tower for strength, balance, and stability challenges, and the Reformer for fluid, full-body movement. Combining the flow of a Reformer class with more personalized corrections, this is the perfect way to refine technique, build strength, and deepen your practice in a semi-private setting.

Levels Offered: Beginner, Beg/Inter I