Classical Pilates for Scoliosis

Classical Pilates for Scoliosis

Over 30% off Private Pilates for Scoliosis Management

Struggling with scoliosis?

Struggling with scoliosis?

This spinal condition can lead to discomfort, reduced mobility, and imbalances that impact your daily life. But there’s hope—Pilates offers a transformative approach to managing scoliosis.

The Flex Studio Approach

We take an individualized approach to scoliosis, focusing on mindful movement rather than pushing through discomfort. Our instructors create personalized programs that address your specific curve pattern and needs.

Whether recently diagnosed or managing lifelong scoliosis, Classical Pilates offers a powerful tool for long-term spine health, strength development, and comfortable movement—both in the studio and everyday life.

Classical Pilates principles align perfectly with scoliosis management needs through:
✓ Precision and control in movement
✓ Focused breathing techniques
✓ Mindful concentration
✓ Core strengthening and centering

30% off First Private Pilates Session

Kindly submit form to qualify for this limited-time discounted Private Pilates session at $100 (U.P $150)

Why Real

Why
Real

Real Pilates Teacher Training ( RPTT) teaches Classical sequencing and repertoire, as well as the ability to “think” about the moving body in front of you and deliver the most effective and rewarding sessions for Pilates students. The result is success as a professional Pilates instructor.
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Largest Classical Pilates studio in Singapore.
4.9 out of 5 star rating from Mindbody.
Access to more than 40 Classical Pilates classes per week.
Small and personalized group classes.
Open 7 days a week.
No membership fees, no contracts.
Luxury changing room facilities and amenities.

Gallery

Gallery

Course Information

Course
Information

The trainings are conducted in Flex’s spacious studios, fully equipped with Gratz and Pilates Designs classical apparatus. Seminars are conducted in English, and are supported with weekly online learning via Canvas. Modules are broken out by level: Beginner, Intermediate I and II, and Advanced; each module has required hours for: observation, homework, practice teaching, self mastery, research and group class participation, in addition to 2x weekly Privates and Semi-privates. Upon passing the Intermediate test-out, Apprentices may be offered the opportunity to teach at Flex. Please enquire here for course details and fees.

Flex Studio is a host site for Alycea Ungaro’s REAL Pilates Teacher Training (RPTT), an internationally recognized Classical Pilates training programme. Those who complete the training are certified 3rd Generation Classical Pilates instructors in the lineage of Romana Kryzanowska.
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Schedule

Schedule

Use the code TRIAL40 or FIRST40 at checkout to get the first-time discount! Click the filter icon to the left of ‘My Account’ and select ‘All Classes’ > ‘Reformer – Beginner’

TESTIMONIALS

TESTIMONIALS

RPPT FAQ

Xtend Barre Training
 at Flex Studio

Xtend Barre Training
 at Flex Studio

31 January- 3 February 2024 with Anna Serafinas Luk
The Xtend Barre basic repertoire training consists of 22 hours training over 3 days held at Flex, an affiliated Xtend Barre studio.
31 January 4pm- 8pm
1 February 1pm- 8pm
2 February 1pm- 8pm
3 February 10:30am- 2:30pm

SG - PALAIS RENAISSANCE

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