At the heart of FLEX Studio’s success are the instructors who have trained, grown, and thrived within its walls. Many of them began as clients, discovering a deep love for Pilates before deciding to pursue it professionally. Their journeys illustrate how the FLEX Classical Pilates Teacher Training Program not only teaches technique but also fosters personal transformation and professional growth.
Andrea Springmann first joined FLEX as a client over a decade ago, drawn to its boutique-style classes, expert instruction, and strong sense of community. Over time, her passion for Pilates deepened, and she decided to embark on the FLEX teacher training program to elevate her personal practice.
“The more I learned, the more I wanted to share. Pilates is structured yet creative — it’s like a playground for the body and mind,” Andrea says. Teaching at FLEX has reinforced her appreciation for consistency and attention to detail.
One of her most memorable milestones was completing her Intermediate II exam, a moment that solidified her path as an instructor. She loves guiding students through their own journeys, helping them unlock their strength and potential. “Pilates is a journey that constantly evolves—there’s always something new to discover.”
Her advice to aspiring instructors? “Stay organized and embrace the joy of teaching —every session is a new opportunity to learn and grow.”
For Anna Serafinas, co-founder of FLEX and a former professional ballet dancer, Pilates was a natural extension of her discipline. “Precision, control, concentration, and consistency—these principles from ballet translate beautifully into Pilates,” she says.
With over 20 years at FLEX, Anna has dedicated her career to training future instructors and refining the art of movement. She believes that Pilates is not just a method of exercise but a way of life. “It’s an evolving practice—it constantly challenges and refines you, which is what keeps it so exciting.”
She finds immense satisfaction in seeing students progress, particularly in mastering complex exercises that once seemed impossible. Her favorite movement? Handstands. “They require strength, control, and fearlessness—qualities that Pilates cultivates beautifully.”
Both Andrea and Anna’s stories highlight how FLEX’s teacher training program fosters not just instructors, but lifelong Pilates advocates who embody the Method’s principles both in and out of the studio.
The FLEX Difference: A Training Program Like No Other
The FLEX’s REAL Pilates teacher training program isn’t just about learning a list of exercises; it’s about truly understanding the essence of each movement, and transferring this knowledge to help others move better. Unlike other Pilates certifications, RPTT is deeply rooted in tradition, following the classical repertoire passed down through Romana Kryzanowska, Joseph Pilates’ direct protégé. FLEX’s approach ensures that students graduate with:
- A deep understanding of anatomy and biomechanics to tailor Pilates instruction to various body types and needs.
- The ability to effectively cue and communicate to enhance client performance and engagement.
- The confidence to work with a range of clients, from beginners to advanced practitioners and those with rehabilitation needs.
A Journey Through Four Levels
REAL Pilates Teacher Training (RPTT), is an internationally recognized Classical Pilates training program. The training is progressive and hands-on, Apprentices are guided through Beginner, Intermediate I, Intermediate II, and Advanced levels, and are required to complete:
- Personal practice & self-mastery to embody the work;
- Session observation to learn from experienced instructors;
- Practice teaching to refine the ability to lead and cue; and
- Written & practical assessments
Lead trainer Heather Thomas’ dedication to upholding the Classical Pilates method ensures FLEX graduates are technically proficient, and respected professionals in the global Pilates community.
Your Pilates Future Starts Here
With Asia’s most comprehensive teacher training program, FLEX Studio provides the highest standard of training, world-class mentorship, and a thriving community of like-minded individuals who share the same passion for movement.
As we celebrate 20 years of movement, strength, and excellence, we invite you to be part of our legacy. If you’ve ever dreamed of turning your love for Pilates into a rewarding career, now is the time to take the leap. Learn more here
Upcoming Real Pilates Teaching Training
11th Cycle Hong Kong 2025
Beginner: 8 to 11 August 2025
Intermediate I: 9 to12 October 2025
Intermediate II: 20 to 23 November 2025
Advanced: 8 to 11 January 2026
Apply Now: https://www.realpilates.com/application or Contact us for more information
