Mother’s Day Special

Enjoy 38% savings on drop-in rates!

4 Reformer Quartets + 1 Free Mat Pilates Class @ $250 (valued at $400)

Sale Period: 1 – 31 May 2024.
Valid for 30 days. Use by 15 June 2024.
Not applicable for director classes. No extension.

Master Classes with Karen Winselmann

Rare chance to learn from REAL Pilates Lead Educator, MASTER TRAINER from USA.

ELEVATE YOUR PRACTICE

Friday 3 May 2024

Master Classical Reformer Transitions
9am – 10am, Fee: $110 per pax

Master Classical Mat Flow Transitions
10:30am – 11:30am, Fee: $100 per pax

Master Workshops for instructors

Build Your Basics & Strengthen Training Skills

Weekend 1
Friday 3 May 6:30pm – 8pm Pre Pilates the Way Romana Taught
Saturday 4 May 1pm – 2:30pm Let Classical Pilates Help Your Pre Natal Body
Saturday 4 May 3pm – 4:30pm Transitions – The Secret Sauce to Getting More Out of Classical Pilates
Sunday 5 May 10am – 11:30am Classical Pilates and The Magic Workout for Bad Backs

Energize Your Training

Weekend 2
Friday 17 May 6:30pm – 8pm Splits Galore
Saturday 18 May 1pm – 2:30pm Classical Pilates for Athletes
Saturday 18 May 3pm – 4:30pm Arm “Baby“ Chair
Sunday 19 May 10am – 11:30am Classical Pilates for Dancers

Intermediate I/II – Classical Pilates Intensives

Course Date:

Intermediate I
10 & 11 May – 2 pm to 8 pm
12 May – 12 pm to 6 pm

Intermediate II
14 & 15 June – 2 pm to 8 pm
16 May – 12 pm to 6 pm

Led by Flex Studio Founder and Real Pilates Lead Educator Heather Thomas

These comprehensive Intensive programs will cover all Classical Pilates Intermediate I & Intermediate II exercises on every apparatus. In addition to a detailed exploration of the fundamental principles of Pilates, participants will delve into historical insights on the apparatus and the evolution of Mr. Pilates’ methodology.

Fee: SGD 1000

Advance your understanding of the Classical System and progress to the next level!

Pre Natal Pilates Trial : $68 (u.p. $99)

Pre-natal Pilates for Core Strength, Pelvic Floor Muscles & Flexibility

Come experience the health benefits of Classical Pilates for a fit pregnancy in a small group session of three.

*Applicable for first time Flex Studio visitors.

Classical Reformer Trial : $48 (u.p. $85)

Learn the sequence on the Classical Reformer to transition seamlessly between exercises, establish better alignment, flexibility and ultimately FLOW.

Applicable for first time Flex Studio visitors.

Flex’s Annual Retreat at Kamalaya Koh Samui

29 April- 5 May 2024

It’s time to break through and take your body to the next level.

Flex Studio brings you an unparalleled experience at Kamalaya during our annual retreat 29th April- 5th May 2024. Working with the Kamalaya Team, we’ve curated two unique programs to choose from, GI Revivie or Longevity, during this 6 night exclusive getaway.