What is Yamuna® Body Rolling?

Yamuna® Body Rolling is a holistic bodywork method developed by Yamuna Zake in the 1990s, drawing from her extensive background in bodywork and movement therapies. The Yamuna® method is a form of bodywork that uses a combination of ball rolling, therapeutic exercises and deep breathing techniques to cultivate sustainable change in the body.

Benefits of Yamuna® Body Rolling

The practice of Yamuna® Body Rolling provides several benefits. It greatly enhances flexibility by improving joint mobility and muscle elasticity through the release of tension and the breakdown of adhesions in connective tissues. Additionally, it boosts circulation by stimulating blood flow and lymphatic drainage, which helps remove toxins and supports overall cardiovascular health and body alignment.

Yamuna® Body Rolling Teacher Trainers

Co-Led by: Satoshi Suzuki
Yamuna® Body Rolling Trainer & Practitioner
Certified in Yamuna® Body Logic

Satoshi Suzuki is a leading expert and trainer in the Yamuna® Method, holding a rare qualification in Yamuna® Body Logic, which he learned from its creator, Yamuna Zake, in New York.

He is one of only ten people globally with this certification and the only one in Asia.

In addition to his expertise in Yamuna® Satoshi earned his US Athletic Trainer certification in 2004 and gained experience with the San Diego Padres and high school teams. Returning to Japan, he worked as a rehab specialist for the Honda Motor Company Rugby Team. Since 2011, he has taught Yamuna® lessons at Studio Plus A in Meguro. He also played a pivotal role in establishing the Yamuna® Japan Studio in Shibuya in 2014 and has led the studio for the past decade, expanding Yamuna® Practitioner Certification in Japan and educating over 250 practitioners.

Co-Led by: Mika Childs
Yamuna® Body Rolling Trainer & Practitioner

Mika Childs is a prominent Yamuna® Body Rolling (YBR) practitioner with over 10 years of experience. She became Hong Kong’s first certified YBR instructor in 2010, setting a significant milestone in the field.

Prior to her YBR career, Mika spent 12 years as a cabin attendant and 2 years as an airline trainer, where she honed her skills in tailored care and attention. Now based in Tokyo, Mika has been leveraging her expertise to promote body sustainability and holistic health within her community for the past three years. As a trailblazer in YBR and a passionate body coach, she is dedicated to advancing wellness through her comprehensive knowledge of Yamuna® Body Rolling.

---

Now Open for Registration!

Training Dates

Duration: 10 days (60 hours)
Part 1: 8-12 November 2024 (Friday to Tuesday)
Part 2: 17-21 January 2025 (Friday to Tuesday)

Note: Partial attendance is not allowed. Both parts must be taken together (except for retakes).

Training Venue

Flex Studio Singapore
Palais Renaissance
390 Orchard Road #05-02 Singapore 238871

---

Training Content

---

• Principles and Benefits of Yamuna Body Rolling
• About Yamuna Balls
• Guidelines for Basic Work
• Breathing in Yamuna
• Anatomy U
• Experiential Anatomy: Learning Work for Each Muscle
• Mastering Routines
• Fundamental Guidelines for Group Instruction
• Teaching Learning: Group Instruction of Routines
• Hands-On Assist in Group Instruction
• Modifications Using Walls & Chairs
• Contraindications

Training Fees

Full Payment: ¥572,000 (includes tax and 2 manuals) 

Full Payment Special: Free 4 Yamuna Balls & Pump Set (worth ¥27,500)

Payment in Segments: ¥143,000 x 4 payments

First Payment: by November 1, 2024
Second Payment: by December 1, 2024
Third Payment: by January 10, 2025
Last Payment: by January 10, 2025

Note: For payment in segments, each attendee needs to purchase a Yamuna Ball and Pump Set (¥27,500).

---

Start Your Yamuna® Body Rolling
Teacher Training at Flex Studio Singapore!