A New Central Studio That Has It All

Posted on March 5, 2024

Flex Studio Central

Kick-start your post-summer holiday workout at Flex’s fully equipped boutique studio

After nearly 10 years residing in Southside and after numerous requests from loyal clients, Flex is proud to announce the opening of our second fully equipped, ultra modern and upscale studio, this time in the heart of the city.

Located at 15-17 Wyndham Street, Central – above the Toni and Guy hair salon – this beautifully appointed facility offers the broad spectrum of classes, professional teachers and cutting edge methods for which Flex has become known, making it the perfect complement to our One Island South studio.

“This is a very special boutique studio, right in the heart of Central Hong Kong,” says Flex co-director Heather Thomas Shalabi. “There isn’t anything quite like Flex in that we are a smaller, neighborhood-friendly and super professional studio that does it all…TRX Allegro and mat Pilates, group and private Pilates, yoga, pre and post-natal sessions, flying Pilates and our popular Xtend Barre.

“We have women and men’s showers, changing rooms and lockers, a full retail area featuring the luxurious The Organic Pharmacy skin care line, gorgeous Splits 59 workout gear, as well as the exclusive sale of Australian-designed Vie Active workout wear. The décor has a contemporary, relaxed and earthy ambience utilizing plenty of timber and natural light, with both studios overlooking the colonial-style urban backdrop of the Foreign Correspondents’ Club.

“On top of this, what really sets Flex apart is that we only hire Hong Kong’s most experienced and talented instructors, ensuring you get the best, safest and most enjoyable workout in town.”

The Pilates Allegro studio will feature all-new machinery made by the wonderful craftspeople from Pilates equipment trailblazer Balanced Body in California.

A range of instructors, including Flex co-directors Heather and Anna Serafinas Luk, will regularly teach classes, as will the talented and popular yoga guru Michelle Ricaille. Flex is also very pleased to have Claudia Whitney back on the mat with us after the birth of her son. Claudia teaches Pre-natal yoga and regular Vinyasa, also known as core yoga , as well as Pilates and Xtend Barre instructor Kimberly Ciszewski.

View Flex Central Class Schedules here

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