Meet former ballerina and contemporary dancer Cheng-Fang Wu, a Pilates instructor at Flex Central and now, Xtend® Barre trainer. Here, Fang gives us a five-minute introduction into what makes her tick.

1. Why do you train/teach/instruct at Flex Studio?

Flex provides a great environment with a strong and organized team, the staff are caring and have a great energy. I’m glad to be a part of it and to continue learning from others.

2. What makes you good at your job?

The experiences and the teachers I’ve during the physical training journey. I like to share this with others.

3. If there were one piece of advice you could give about Pilates, what would it be?

Stay consistent with the training. Be patient with the progress. Set clear goals and if you want to get better, just keep on practicing.

4. Sunrises or Sunsets? Why?

Sunsets. They bring back many great memories.

5. Homebody or travel addict?

Both. I used to live out of a suitcase when traveling for dancing. Now I’m enjoying having a home base but – when I can – still seeing the world with my partner.

Fang teaches Allegro Pilates, a Pilates introductory course to mat and Allegro, trios, privates, semi privates, prenatal Allegro and now Xtend® Barre.