Do I really need a Pilates instructor in Hong Kong?

Posted on March 5, 2024

Why go to Flex Studio to practice Pilates?

Although you could learn a lot of Pilates exercises online or from books and DVDs, there is no greater resource than a Pilates instructor. Here are some great reasons why you need an instructor to get the most out of your training…

Pilates instructors offer priceless feedback.

To get the full benefit, you must practice correctly. Doing Pilates incorrectly will hinder your growth towards mind and body integration. Incorrect pilates can also hurt your body.

Pilates instructors have the newest exercises.

Just like any type of fitness method, your practice needs to stay new and interesting. Depending on online resources or DVDs can get boring very quickly.

Pilates instructors and classes are a source of great motivation.

In a private session , the energy you get from your instructor  is an amazing source of motivation. Your instructor  can provide you with  personalized and paced guidance.

To read  a great article about why a Pilates instructor is important, check out this article here.

If you are interested in getting Pilates instruction from the finest instructors in Hong Kong, see below!


Valid at Flex One Island South.

* $400 per person for a 60mins session.
Valid for semi-privates after 11am, Mon- Fri

Sessions must be completed by 31 August 2013.
To enjoy this offer,
reserve the deal by 3pm 17 August 2013.

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