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Welcome to Week 11 of our Summer Video Series! This week, FLEXtreme Director Andrea Ramirez continues her fitness workout with the super effective TRX® Suspension Trainer, designed to strengthen the entire body, help you torch calories and improve agility and balance.
Andrea is a highly experienced trainer who has lived and breathed the health industry her entire life. Here, she shows how simple moves can have a big impact. How many repetitions you do of these is up to you, but Andrea recommends between 8-10 of each. As always, remember to engage your core to protect your back, stretch before and after and if you have any pain, modify the moves to suit. To avoid injury, watch the video carefully before you begin, as this will ensure you can see Andrea’s correct alignment.
Simply grab a TRX® Trainer and enjoy!
- Front lunge
- Hip hinge
- Curtsy with lunge
- Tricep press
- Mountain climbers
Reap the benefits of our high intensity training found in our 50 mins workouts – Sweat, Power & TRX® Circuit, delivered by our all-star FLEXtreme team! Click here to view the full schedule.[/vc_column_text][/vc_column][/vc_row]
