It might be so-called Dry January for many, but that’s exactly when these healthy hydrators come in even handier.

Thanks to the founders of Genie Juicery, best friends Melanie Barnish and Cara McIlroy, we have snaffled inside information on how to mix two delicious and super simple juices (not sold in their stores – only for our readers!). One is for Healing and Energizing, the other Immune Boosting.

A taste treat for all ages, these super-powered drinks combine the best of natural nutrition and time-honoured spices.

Cara and Melanie are both certified Health Coaches from the school of Integrative Nutrition, specializing in smoothies, nut ‘mylks’, cold brew coffee and raw food from their store in IFC Mall. You can read more at http://geniejuicery.com/about-us/

Healing and Energizing Juice

• 3 carrots
• 1 pear
• 1 apple
• 1/2 teaspoon cinnamon
• 1/2 teaspoon maca

Immune Boosting

• 3 carrots
• 1 lemon
• 1/4 pineapple
• 1 small knob ginger
• 1 small knob turmeric