Mayu Nishijima

Mayu has been practicing Classical Pilates with Flex Studio in Hong Kong since the summer of 2018. She completed the certification and apprenticeship process under the Real Pilates New York Teacher Training Programme, graduating in 2021. For Mayu, Pilates is not just a workout, but also a mindfulness and resiliency practice. It enables her to stay focused throughout the session and pushes her boundary every time she works out. Originally from Japan, Mayu has resided in seven countries over three continents. She teaches in English and Japanese.