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Welcome to week two of our Summer Series! This Monday, Heather Thomas Shalabi continues her Pilates workout, so you can keep up your fitness regime on your travels.

In this video, Heather demonstrates the following, all in roughly five minutes, providing a natural addition to the exercises she performed in week one (also available on this blog).

These are all total body exercises, during which your ‘core’ will be engaged throughout. If you are a beginner, please modify to your abilities.

Enjoy these ‘powerhouse’ moves!

Neck Pull

Shoulder Bridge

Spine Twist

Jacknife

Side Kick

Teaser

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