Healthy fun!
Vibrant energy, lively chatter and unabashed excitement – that was the atmosphere at our Teen Open House event on Saturday 31st January 2015.
Over 30 teens came along to try our Pilates Allegro, Yoga, and Flying Pilates classes! Each of them left energized and with a fabulous goody bag containing healthy gluten free Pana chocolate, Xtend Barre ® socks, Koh coconut water and a Flex tank top!
Watch this space! Flex offers an ongoing series of workshops and special events to help FlexTeens gain confidence in their growing bodies, move intelligently, and learn about nutrition and physical fitness for life.
FlexTeens Winter Program 2015
From Teen Yoga to Flying Pilates, Flex has one of HK’s most comprehensive fitness programs for teens. We help teens and tweens gain confidence in their growing bodies, move intelligently and educate them about physical fitness for life. With a range of classes including Pilates, Aerial Arts and Yoga, we make fitness fun!
View Teen program details and schedule
