VIE Active is one of our favorite apparel brands here at Flex. The mix of high performance fitness fabrics and the gorgeous, fashionable Bondi-cool look is a sure-fire winner. The apparel brand’s co-founder Noa Ries walks, or rather runs, jumps and leaps the talk, and here her beach workout session is taken from her blog.

There’s nothing like a beach session with your besties to motivate you to workout! VIE Active co-founder Noa, takes us through her favorite beach work out on the sand.

Move 1: Lunges (12 each side)
Do 12 stationary lunges on each leg. Keep the front knee tracking in line with the ankle and drop the back knee to the ground.

Move 2: Squats/squat jumps (20 – 10 fast jumps, 10 slow squats)
Make sure you drop below parallel on your squat to activate your glutes and hamstrings.

Move 3: Partnered Push Ups (10 push ups)
Can be performed on your knees or your toes.

Move 4: Shuttle Runs (4 x 25m)

Move 5: Burpees (10 reps)
Jump up, jump down into a push up position, lower the chest then hips, then jump back up.

Complete this entire workout 3 to 4 rounds through.

Enjoy!

(All photos by @sallyclairephotography)

This article first appeared on the VIE Active website. Check it out and browse the brand’s fantastic collections with inspiring names like The Invincible Collection, Leopard Love and Imaginations of Land and Sky.

Find VIE Active’s beautiful apparel at our One Island South and Central studios. www.flexhk.com/flex-extras/retail-shop