[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_single_image image=”21423″ img_size=”600×400″ alignment=”center” qode_css_animation=””][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1/4″][vc_empty_space][/vc_column][vc_column width=”1/2″][vc_column_text]We hear this term a lot – decompressing the spine. But what does it really mean and why is it important that we do it? Joseph Pilates famously said, “you’re as young as your spine is flexible”, among other catchy phrases. But many of us still take our all-important spines for granted – slouching, not moving enough, moving too much the wrong way or putting pressure on it with various daily activities. In essence, spinal discs become compressed.

Over time (or sometimes, spontaneously due to injury that causes swelling) a myriad of mild to serious health issues can occur. These include – but are only a small sample – a fracture, herniated or ruptured disc, or simply pain from cervical spondylosis (neck pain also known as cervical osteoarthritis). Most people feel this compression as general pain in their backs or necks from muscle fatigue after a long day.[/vc_column_text][/vc_column][vc_column width=”1/4″][vc_empty_space][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_single_image image=”21424″ img_size=”large” alignment=”center” qode_css_animation=””][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1/4″][vc_empty_space][/vc_column][vc_column width=”1/2″][vc_column_text]Pilates Works!

This is where the importance of regular ‘decompression’ comes in. Pilates work is ideal for achieving this. Why?

“In Pilates, we work in flexion,” explains Pilates guru Juliana Lopez, a popular Flex instructor who also teaches corporate sessions for staff groups. “If you work at a desk, this is what you need, because we compress our spinal discs when we’re sitting all day.”

Even if we try to sit up straight regularly, it’s very difficult to do that for hours on end. And we all know what happens to the neck when we look at our phones.

“With Pilates, we strengthen the muscles eccentrically,” Juliana explains. An example of eccentric training is when your calf muscle shortens as you rise onto your toes, but lengthens to control your descent. The lowering phase is an eccentric contraction.

“The muscles get strong when they are long. So for example, they hold your spine on that long stretch. You are supporting your spine by strengthening the muscles around it so that when you walk or sit or stand, these muscles are stronger and able to hold you up for longer.”

Know Your Spine

Maybe it’ll help if we understand the spine’s basics a bit better. The human spine is composed of 26 individual bony masses and 24 of those are bones called vertebrae. The vertebrae are stacked one on top of the other and form the main part of the spine running from the base of the skull to the pelvis.

At the base of the spine is a bony plate called the sacrum which is made of five fused vertebrae. The sacrum forms the back part of the pelvis. At the bottom of the sacrum is a small set of four partly fused vertebrae, the coccyx or tailbone.

Adding the fused and partly fused bones of the sacrum and coccyx to the 24 vertebrae, the spine has 33 bones all together.

The spine is labeled in 3 sections: the cervical spine, the thoracic spine, and the lumbar spine. Starting from the top there are 7 cervical vertebrae, 12 thoracic vertebrae, and 5 lumbar vertebrae See more at