Mirei Lim
For Mirei, Classical Pilates represents more than just a fitness practice—it embodies her “ikigai,” the Japanese concept of discovering one’s life purpose through self-reflection and exploration. This philosophy, deeply rooted in her heritage, found its perfect expression when a serendipitous introduction to master instructor Heather Thomas ignited her passion for Classical Pilates. This pivotal encounter led her to pursue certification through Alycea Ungaro’s prestigious REAL Pilates teacher training program, making history as FLEX Studio Singapore’s first graduate with a 3rd Generation Classical Pilates certification.
A lifetime of athletic pursuits laid the foundation for Mirei’s Pilates journey. From competitive swimming in her youth to golf, tennis, skiing, and cross-country running, she has always embraced an active lifestyle. Her practice of Ashtanga yoga since 2000 provided a natural bridge to Classical Pilates, as both disciplines share fundamental principles: mindful movement, precise alignment, controlled breathing, core engagement, and flowing sequences that unite mind and body.
However, Pilates offered something unique—a comprehensive system that not only enhanced physical fitness but also provided injury prevention, particularly for the back and joints. This discovery shaped Mirei’s mission: to share Classical Pilates as a versatile, low-impact practice accessible to everyone, regardless of age, ability, or physical condition, promoting longevity and pain-free living.
In the studio, Mirei’s enthusiasm for Classical Pilates radiates through her teaching. As a meticulous instructor, she creates a supportive environment where clients embark on precise, safe, and empowering journeys toward their health and fitness goals. Her greatest satisfaction comes from witnessing her clients’ progress as they discover their full potential. Committed to continuous growth, she regularly attends seminars and workshops with renowned master instructors both locally and internationally.
In October 2025, Mirei further expanded her expertise by earning the “Women’s Health Pilates Movement Specialist” certification through the Carolyne Anthony Method. This advanced qualification deepens her ability to support clients at every stage of life, with specialized knowledge in pre- and postnatal Pilates, menopause care, myofascial release, pelvic floor support, and diastasis recti recovery. With this additional credential, Mirei is uniquely equipped to guide women through transformative wellness journeys tailored to their individual needs.
