Want to up your golf and tennis game? Try following the professionals and integrating Pilates and Yamuna Body Rolling into your regular practice to boost your performance and build your strength. Improving your sporting performance on the golf course or the tennis court can be just as important to the everyday golfer or tennis playing […]
The benefits of Pilates on the body are now both well-known and widely acknowledged. Perhaps less well known are the benefits of springs-based resistance commonly used in Pilates based exercise routines and their ability to stimulate eccentric muscle contraction. Spring-based resistance is a fundamental aspect of the Pilates method, offering unique benefits that distinguish it
Poor posture and the sedentary nature of modern life has a huge impact on how our bodies function and move. Yamuna® Body Rolling (YBR) is growing in popularity across Asia, Europe and the US and is acknowledged for its ability to prevent injury and heal those areas of the body that are most prone to
We rounded up 5 healthy mooncakes to add to your Mid-Autumn Festival feast A Mid-Autumn Festival celebration isn’t complete without a bite (or ten) of the delectable and iconic mooncake. If you’re looking for a way to cut down on calories and indulge without the guilt, we’ve got you covered! We’ve compiled a list of
Top 5 Guilt-Free Healthy Mooncakes in Hong Kong Read More »
Flex Pilates Instructor Juhee Yi and European luxury brand APAC Managing Director Chiara Scaglia tell us why practicing Pilates pre and post pregnancy is a game changer
5 Reasons Pilates Is Perfect for Pregnancy Read More »
For Father’s Day this year, we speak to proud dad of three strapping lads Andrew Pidden, an environmentalist, triathlete and Pilates enthusiast Quinquagenarian Ultra runner Andrew Pidden shows no signs of stopping at 58. It seems he does it all: aside from working a full-time job as Head of Sustainable Investments, he also excels in sports,
Athletic Dad Approaches 60 And Shows No Signs Of Stopping Read More »
You’ve been blowing off all that money on expensive creams and serums when there’s natural, holistic and FREE way to slow down the ageing clock!
The Anti-aging Effects of Pranayama Breathwork Read More »
How does Classical Pilates differ from contemporary renditions of the method? Let’s break it down.
What Is Classical Pilates? Read More »
We look back on a great year of learning the Classical system at Flex Studio This was no doubt a challenging year for all of us, but if there’s one thing we’re thankful for, it’s the opportunity to keep our Flex family healthy and moving through the method we’ve all come to know and love—Pilates.
Get To Know Your Classical Pilates Apparatus Read More »
We chat with yoga instructor Héloïse Chong about her yoga journey and how practicing yoga can impact your life not just physically, but mentally and spiritually, too
Q&A with Heloise Chong: On Practicing Yoga Beyond the Physical Read More »
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