About Us
About Us
The Home of Intelligent Fitness in
Singapore and Hong Kong
About FLEX
Work hard, get results with Flex’s premium training, specialising in Classical Pilates.
Flex has been Hong Kong’s home of intelligent fitness since opening in 2005 and is the city’s only Classical Pilates Studio. Our philosophy is simple: professional trainers, a wide variety of classes, spacious studios and evolving concepts rooted in classical tradition. Our classes are highly effective to ensure clients achieve maximum results whether through private, trio or group sessions We cater to a range of levels from total beginners to athletes, children and teenagers, pre/post natal and those recovering from injury.
Our Instructors
Heather Thomas
Always a movement enthusiast, Heather Thomas has been teaching Pilates for over two decades. Her recognition of Pilates’ benefits and passion for the discipline led her to embark on intensive training, completing her full Studio certification in 2002. She later studied traditional Pilates through Benjamin Degenhardt’s 360° Pilates in 2016, and received 3rd Generation Classical Pilates certification with Alycea Ungaro’s REAL Pilates in 2018. Heather is a Lead Educator for REAL Pilates, and conducts multiple trainings in Hong Kong and Singapore each year.
Heather opened Hong Kong’s Flex Studio in 2005, and Flex Studio Singapore in 2023. The studios have become the cities’ premiere fitness destinations and Classical Pilates Teacher Training Centres. Heather also leads annual retreats in Asia, and workshops to empower people to take control of their physical well-being. Her interest in movement and the body stems from decade-long training in classical ballet as a young girl, and subsequent daily yoga practice whilst living in New York City in the 1990’s.
Heather has a strong business background, with degrees from Johns Hopkins University and Columbia Business School, as well as extensive marketing experience with the Walt Disney Company. She has designed and overseen the buildout of eight Pilates studios in Hong Kong and Singapore; her decades in the Pilates industry have led to an extensive network of connections, global resources and a firm belief in the endless possibilities Pilates offers.
“The body WANTS to do the right thing… 99% of the time we fail to give it an operating platform on which to improve. All it takes is the slightest nudge in the right direction to see profound neuromuscular change with just a few reps of an exercise. That’s the incredible honour we have to live in our bodies… we can abuse it for years, yet it will robustly adapt to positive change in order to return to the amazing miracle that is the human physique. Pilates is the embodiment of this potential.” — Heather Thomas, Founder of Flex Studio
Mirei Lim
Mirei’s first encounter with Pilates was coincidentally through her father! Her initial curiosity led her to immediately fall in love with Classical Pilates, even after practicing yoga for 15+ years, as well as being an avid swimmer, golfer and skier. It inspired her to enroll in Singapore’s first cycle of the renowned Alycea Ungaro’s REAL Pilates Teacher Training program in 2021.
Mirei is amazed by the positive impact the Classical system has on the body, mind and spirit, as she continues to grow and develop in her own practice. Mirei hopes to spread her passion and joy for Classical Pilates with everyone!
Eva Wong
Eva started on her Pilates journey in 2016 as a client of Flex Hong Kong for her post-natal recovery. As a fitness enthusiast, she was immediately captivated by Classical Pilates with its systematic approach and emphasis on precision and control.
Experiencing the positive impact of Pilates on her overall athletic performance, Eva made the decision to undertake REAL Pilates Teacher Training program to elevate her practice.
As a certified 3rd Generation Classical Pilates Instructor, she embraces a holistic approach, integrating Pilates into individuals’ wellness and fitness goals across all stages of life.
Fluent in both English and Cantonese, Eva also speaks conversational Mandarin.
Joann Ng
Former banker turned Pilates instructor, Joann made the career shift to share her love of this amazing movement system. Years ago, she accidentally discovered Pilates at a trial class, not knowing what she’d signed up for. Joann was amazed by the rehabilitative effect Pilates had on old injuries she sustained as a swimmer and gymnast, which she’d assumed would be with her for life. She was further convinced of Pilates’ transformative effect when she practiced throughout her three pregnancies, and was impressed with how it helped with fluid retention, backache prevention and core strengthening. Pilates also brought mindfulness and body awareness, which she could apply to daily life.
In November 2022, she decided to take the Stott Instructor Training program to deepen her practical Pilates knowledge; in August 2023, she enrolled in the Classical Pilates Teacher Training program at Flex Studio, and is undergoing 3rd Generation certification.
As an instructor, Joann focuses on strength, endurance, mindfulness and awareness. She hopes to journey alongside her clients in the quest for mindfulness and mobility.
Amber Durrant
As a professionally trained principal dancer and a keen golfer, Amber has always had a keen interest in movement and firmly believes that Pilates not only works wonder for the body but also the mind!
Amber holds an advanced first-class diploma from Beijing Dance Academy and performed internationally as a principal dancer with the Dance Opera Theatre of China for eight years. With her background in dance, Pilates was intuitive and in sync with her personal style of exercise. She loved the way it made her body feel and wanted to share that experience with others; helping people to foster a deeper mind and body connection. That’s why she went on to earn her Comprehensive Studio Certification from Polestar.
Amber has the expertise, discipline and close attention to detail will help you to develop movement quality. A session with her is ideal for anyone with an interest in body movement to increase body awareness, as well as to improve their balance, flexibility and posture.
Amber specializes in Rehab Pilates for spinal issues, frozen shoulder, hip and leg issues, postural realignment, flexibility and movement analysis.
Sessions with Amber are available in English and Mandarin.
Denise Tan
Movement is life, and our birthright. Denise firmly believes in intelligent movement for the body to improve quality of life for both herself and her clients.
Denise trained as a gymnast early in life and has never stopped finding movement and physical outlets for her energy. At different points in her life while living in the US and in Hong Kong, she has been an active mountain biker, runner, skier, yoga practitioner and most recently, tennis player. She fell in love with Pilates 10 years ago as a loyal client of Flex in Hong Kong, training regularly in the classical method with Heather Thomas and Anna Serafinas Luk. Denise feels that classical Pilates has helped her develop precision, patience and practice in all aspects of her life
Denise passionately shares her knowledge about the Pilates method with anyone willing to listen. Her background across disciplines helps her personalise and adapt her classes for clients who like to retrain post injury, or simply live pain free. Her classes are dynamic and focused on building neuromuscular connections, functional strength and alignment for her clients.
Our Facilities
Private Studio
Fully equipped with Gratz and Pilates Scandinavia equipment including Cadillac, Reformer, Wunda Chair, High Chair, Pedi Pole, Ladder Barrel and Spine Corrector
Group Studio
Group classes offered: Pilates Trio (three in a class) on a range of Classical apparatus; and Reformer Quartet (four in a class) on our Classical reformers.
Changing Rooms
Lockers
Towels
Refreshments
Eva Wong
Eva started on her Pilates journey in 2016 as a client of Flex Hong Kong for her post-natal recovery. As a fitness enthusiast, she was immediately captivated by Classical Pilates with its systematic approach and emphasis on precision and control.
Experiencing the positive impact of Pilates on her overall athletic performance, Eva made the decision to undertake REAL Pilates Teacher Training program to elevate her practice.
Experiencing the positive impact of Pilates on her overall athletic performance, Eva made the decision to undertake REAL Pilates Teacher Training program to elevate her practice.
As a certified 3rd Generation Classical Pilates Instructor, she embraces a holistic approach, integrating Pilates into individuals’ wellness and fitness goals across all stages of life.
Fluent in both English and Cantonese, Eva also speaks conversational Mandarin.
Joann Ng
Former banker turned Pilates instructor, Joann made the career shift to share her love of this amazing movement system. Years ago, she accidentally discovered Pilates at a trial class, not knowing what she’d signed up for. Joann was amazed by the rehabilitative effect Pilates had on old injuries she sustained as a swimmer and gymnast, which she’d assumed would be with her for life. She was further convinced of Pilates’ transformative effect when she practiced throughout her three pregnancies, and was impressed with how it helped with fluid retention, backache prevention and core strengthening. Pilates also brought mindfulness and body awareness, which she could apply to daily life.
In November 2022, she decided to take the Stott Instructor Training program to deepen her practical Pilates knowledge; in August 2023, she enrolled in the Classical Pilates Teacher Training program at Flex Studio, and is undergoing 3rd Generation certification.
As an instructor, Joann focuses on strength, endurance, mindfulness and awareness. She hopes to journey alongside her clients in the quest for mindfulness and mobility.
Sofia Bosque
Originally from Venezuela, Sofia’s passion for Pilates started as a teenager when she joined her mom in contemporary mat classes. She explored many different exercise programs but always kept coming back to her favourite – Pilates!
Her experience with the Classical method started in 2020 as a client where she saw the positive impact in her own body. Sofia is a certified 3rd Generation Instructor under the REAL Pilates Teacher Training program.
Sofia is passionate about providing a personalized experience to help her clients improve their strength, mobility and flexibility. She believes the Classical Pilates method is for everybody!
Sofia’s sessions are available in English and Spanish.
Denise Tan
Movement is life, and our birthright. Denise firmly believes in intelligent movement for the body to improve quality of life for both herself and her clients.
Denise trained as a gymnast early in life and has never stopped finding movement and physical outlets for her energy. At different points in her life while living in the US and in Hong Kong, she has been an active mountain biker, runner, skier, yoga practitioner and most recently, tennis player. She fell in love with Pilates 10 years ago as a loyal client of Flex in Hong Kong, training regularly in the classical method with Heather Thomas and Anna Serafinas Luk. Denise feels that classical Pilates has helped her develop precision, patience and practice in all aspects of her life
Denise passionately shares her knowledge about the Pilates method with anyone willing to listen. Her background across disciplines helps her personalise and adapt her classes for clients who like to retrain post injury, or simply live pain free. Her classes are dynamic and focused on building neuromuscular connections, functional strength and alignment for her clients.
Mirei Lim
Mirei’s first encounter with Pilates was coincidentally through her father! Her initial curiosity led her to immediately fall in love with Classical Pilates, even after practicing yoga for 15+ years, as well as being an avid swimmer, golfer and skier. It inspired her to enroll in Singapore’s first cycle of the renowned Alycea Ungaro’s REAL Pilates Teacher Training program in 2021.
Mirei is amazed by the positive impact the Classical system has on the body, mind and spirit, as she continues to grow and develop in her own practice. Mirei hopes to spread her passion and joy for Classical Pilates with everyone!
Amber Durrant
As a professionally trained principal dancer and a keen golfer, Amber has always had a keen interest in movement and firmly believes that Pilates not only works wonder for the body but also the mind!
Amber holds an advanced first-class diploma from Beijing Dance Academy and performed internationally as a principal dancer with the Dance Opera Theatre of China for eight years. With her background in dance, Pilates was intuitive and in sync with her personal style of exercise. She loved the way it made her body feel and wanted to share that experience with others; helping people to foster a deeper mind and body connection. That’s why she went on to earn her Comprehensive Studio Certification from Polestar.
Amber has the expertise, discipline and close attention to detail will help you to develop movement quality. A session with her is ideal for anyone with an interest in body movement to increase body awareness, as well as to improve their balance, flexibility and posture.
Amber specializes in Rehab Pilates for spinal issues, frozen shoulder, hip and leg issues, postural realignment, flexibility and movement analysis.
Sessions with Amber are available in English and Mandarin.
Heather Thomas
Always a movement enthusiast, Heather Thomas has been teaching Pilates for over two decades. Her recognition of Pilates’ benefits and passion for the discipline led her to embark on intensive training, completing her full Studio certification in 2002. She later studied traditional Pilates through Benjamin Degenhardt’s 360° Pilates in 2016, and received 3rd Generation Classical Pilates certification with Alycea Ungaro’s REAL Pilates in 2018. Heather is a Lead Educator for REAL Pilates, and conducts multiple trainings in Hong Kong and Singapore each year.
Heather opened Hong Kong’s Flex Studio in 2005, and Flex Studio Singapore in 2023. The studios have become the cities’ premiere fitness destinations and Classical Pilates Teacher Training Centres. Heather also leads annual retreats in Asia, and workshops to empower people to take control of their physical well-being. Her interest in movement and the body stems from decade-long training in classical ballet as a young girl, and subsequent daily yoga practice whilst living in New York City in the 1990’s.
Heather has a strong business background, with degrees from Johns Hopkins University and Columbia Business School, as well as extensive marketing experience with the Walt Disney Company. She has designed and overseen the buildout of eight Pilates studios in Hong Kong and Singapore; her decades in the Pilates industry have led to an extensive network of connections, global resources and a firm belief in the endless possibilities Pilates offers.
“The body WANTS to do the right thing… 99% of the time we fail to give it an operating platform on which to improve. All it takes is the slightest nudge in the right direction to see profound neuromuscular change with just a few reps of an exercise. That’s the incredible honour we have to live in our bodies… we can abuse it for years, yet it will robustly adapt to positive change in order to return to the amazing miracle that is the human physique. Pilates is the embodiment of this potential.” — Heather Thomas, Founder of Flex Studio
