Everything You Need To Know About Reformer Group Quartets
This month Flex Studio Central officially launched Classical Reformer Group Quartets…
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Amber Tsui on Completing Her Classical Pilates Teacher Training in HK
With an Art History degree and Juris Doctor, Amber Tsui tells us why she decided to take on a Classical Pilates teacher training
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Q&A with Kgosi Moncho on Training in Classical Pilates From South Africa to HK
Get to know Joburg native Kgosi Moncho, Hong Kong’s only Classical Pilates Guru who trained under Natasha Madel, a 2nd Generation Pilates Teacher in The New York Pilates Method
Q&A with Kgosi Moncho on Training in Classical Pilates From South Africa to HK Read More »
6 Power Juice Shots That Will Get You Through Dry January
Friends with a bite – they’re perfect to have on hand when flu season is in full swing!
6 Power Juice Shots That Will Get You Through Dry January Read More »
10 Changes You Can Expect To See From Pilates
How can your body change from doing Pilates? Better sex and a firmer butt, apparently!
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Why You Need To Work On Your Posture Now And How To Do It
Good posture isn’t just about projecting confidence, it’s key to overall health giving you stability and mobility through old age
Why You Need To Work On Your Posture Now And How To Do It Read More »
RECIPE: Christmas Wreath Salad
Flex Studio Co-Director Anna Serafinas Luk shares her go-to salad recipe to ring in the holidays
RECIPE: Christmas Wreath Salad Read More »
The Gym Is Actually Destroying Your Body. Here’s How To Fix It.
While weightlifting gives you fast, noticeable results, it could actually be messing you up in the long term.
The Gym Is Actually Destroying Your Body. Here’s How To Fix It. Read More »
RECIPE: Creamy Vegan Mushroom Risotto
Flex Studio Director Heather Thomas Shalabi shares a vegan recipe she made last Thanksgiving
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Kazuyo Forrer
Originally from Japan, Kazuyo Teramoto is a certified Yamuna Body Rolling practitioner with Yamuna Foot Fitness Part 1 Certification.
