Flex – long known as the Home of Intelligent Fitness in Hong Kong – is dedicated to the teaching of Classical Pilates; exactly how Joseph Pilates himself wanted it to be taught.
Need Motivation? Here are the Top 10 Benefits of Classical Pilates Read More »
Here, three of those apprentices explain why they chose Classical Pilates, how the journey has shaped their minds and bodies, and helped them stay strong as they navigate the challenges of work and family life.
An Apprentice’s Journey – How I Came to Teach Classical Pilates Read More »
Iris Wong’s first love was the piano. Her second is Pilates. Both are a huge part of the Flex instructor’s life. When not teaching clients at Flex Singapore, she is teaching piano.
Pilates Saved My Back – and changed my career Read More »
It’s a time of celebration! The most wonderful time of the year, so the song goes. But it’s also when stress levels can explode, leading to illness and/or emotional issues.
Keep Your Cool this Yule
Heather’s Top Tips for A Healthy Holiday Season Read More »
Christmas is a great excuse to go glam, connect with friends and loved ones and show much we care. It’s also a time when we may feel run down and run off our feet.
Ready to Party?
How to Get Red Carpet Ready for the Holidays Read More »
Every year we face the same confusion. Do we buy something practical or merely beautiful? We may want to splash out, but aren’t sure if it’s what they’ll want, use, or wear. Perhaps we have a budget, but don’t want to appear to be scrimping.
The Ultimate Gift?
Show How Much You Care Read More »
A gift of love this holiday season. Wellness means many things: how we treat our body, including the food we eat, is an essential component of wellness and self love. This season we feature the Roasted Beet Salad recipe from Chef Fede Tiseyra of No Sleep Club.
Holiday Recipe: Roasted Beets Salad by Chef Fede Tiseyra Read More »
Flexibility and mobility are like best friends with distinct personalities. When they’re completely in sync, the body becomes stronger and more fluid in movement. Luckily, Pilates offers a unique complementary fusion of the two.
Why You Need Functional Flexibility Read More »
Looking great is only part of the fitness equation. When you introduce Functional Training into your routine, the improvements are far greater than simply appearance.
The Ultimate Holistic Exercise Plan Read More »
Finally, expectant mothers in Singapore can now work out safely and professionally with Flex Studio’s pre-natal Trio classes.
The Amazing Benefits of Pilates During Pregnancy! Read More »
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