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The Perils of Poor Posture in Puberty

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[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text] Musculoskeletal and postural problems in teenagers are on the rapid increase. Three members of our Flex team, Donna Gee (DG) Physiotherapist, Karin Ubbali (KU) Teen Allegro and mat Pilates instructor, and Cheng-Fang Wu (CFW) Teen Allegro and Xtend Barre Instructor, explain why so many teens are […]

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Flying High

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Joseph Pilates was passionate that his method of fitness would be incorporated into the lives of children and teens.  Flying Pilates not only opens up a fun way for teens to learn the fundamentals of Pilates, but also provides a great option for adults looking for a different spin on their usual workouts. Here, Emily

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Teen Trials

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Healthy fun! Vibrant energy, lively chatter and unabashed excitement – that was the atmosphere at our Teen Open House event on Saturday 31st January 2015. Over 30 teens came along to try our Pilates Allegro, Yoga, and Flying Pilates classes!  Each of them left energized and with a fabulous goody bag containing healthy gluten free

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Nature’s Gift!

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Winter is here, and although it’s a great time for feeling cozy and homely, the cold temperatures and low humidity can take a harsh toll on our skin. Margo Marrone, pharmacist, homeopath and founder of The Organic Pharmacy, knows more than most about the impact of not protecting our skin from the elements. One of

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SG - PALAIS RENAISSANCE

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