Master Classes with Karen Winselmann
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Gilson Melo
A second generation Classical Pilates instructor, Gilson graduated in the Classical Pilates method in 2002 by Romana Krysanosvyska.
Recipe for Better Sleep: Herby Chicken Noodle Soup
A gluten-free, herbal remix of one of the most comforting foods on the planet – the quintessential chicken soup.
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RECIPE: Salmon Avocado Quinoa Salad (DF GF)
Looking for a dish to help boost your immune system? Cherry Law, a nutritionist at Eatology shares this quick, quarantine-friendly recipe that’ll keep you strong this season.
RECIPE: Salmon Avocado Quinoa Salad (DF GF) Read More »
Why This Model and Dancer Chooses The Flex Barre Workout in Hong Kong
We talk to professional dancer and model Sabrina Anderson about why she chose this Barre workout Hong Kong as her go-to exercise in the city
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Debby Chuang
Debby centralises her exercises on the core. She also focuses on efficient movement as well as increasing the mobility of the body. Debby, also being a professional ballet instructor, likes to infuse some elements of ballet into her exercises.
Do you MAT? Celebrating March MATness with Morgan Refakis
Every year, FLEX Studio celebrates the Pilates mat throughout March together with the global Pilates community
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Tryphena Chia On Following Her Yoga Journey From New York to Hong Kong
Known as one of the best yoga Hong Kong instructors, Tryphena Chia tells her story of growing her 10-year practice across continents and disciplines
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Tryphena Chia
Tryphena is one of a few handful of 500-hour certified Baptiste teachers in Asia. Over the last decade, Tryphena has invested many hours in training with Baron Baptiste, both as a student, and as an assistant in his trainings.
