Just back from holidays and looking to get back into a workout routine? Then get your dancing shoes on! The newest member of the Flex Family, Elle Kealy, is here to inspire you. Elle, a super experienced performer and trainer, is now offering Corio classes – a mix of Core, Dance and Cardio combined. Elle […]
TORCH THE FAT WHILE HAVING FUN! Read More »
It’s not just what you eat. It’s also highly likely that it’s when. There are a few scientific global studies and researchers say more are needed, but so far, results show that eating irregularly – skipping meals and gorging at random times, for example, is linked to a higher risk of high blood pressure, type
Is When You Eat The Key To Weight Loss? Read More »
Stop Everything! It’s Time To Make This Watermelon Salad Ditch the lettuce. Instead, create this mouth-watering salad with a twist, thanks to the people at Limewood in Repulse Bay (http://www.limewood.hk/).
Stop Everything! It’s Time To Make This Watermelon Salad Read More »
Can you change your body in two weeks? You can – yet it has more to do with your mindset than your physical self. Why? To shape up in two weeks, you need to exercise intensively every day for at least two hours. The problem for many of us is THAT daily workout. Life gets
Your Best 2-Week Body Changing Plan Read More »
Tennis elbow is so yesterday. Today’s biggest complaint is ‘text neck’, a back, neck and headache issue (and an instant triple chin) thanks to our love of technology. It’s such a problem – particularly with teenagers – that a US-based chiropractor, Dr. Dean Fishman, founded The Text Neck Institute as far back as 2009.
Say Goodbye to Text Neck! Read More »
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