What if more energy, better core strength, faster recovery, and sharper focus all started in your gut? At…

After the sun-soaked spontaneity of summer, many of us return home feeling refreshed and a little unmoored. Late…

If you’re ready to reconnect with the Classical Pilates method at its source, the Flex Intensive is your…

With the summer season here, I thought I’d share some of my favorite refreshing alcohol-free drink recipes to…

There’s something about summer that shifts the tempo of our lives. The energy changes and our schedules fill…

There’s something about summer movement that feels more alive. Maybe it’s the heat. The longer days. The pull…

Amid the rise of high-intensity intervals, wearable trackers, and boutique studios promising the next fitness fix, one method…

Many people are discovering juicing for the first time, often after previously avoiding juices due to their high…

At Flex, Fitness Starts with Focus and Mindful Movement Most of us have set a fitness goal at…

We’ve all felt the difference. A walk in the park to clear your head. The calm that comes…

Discover how Classical Pilates exercises can strengthen your core, improve posture, and provide lasting relief from lower back…

This delectable rainbow bowl is packed full of omega 3, with the addition of mackerel and topped with…