Blog
Blog
Transformation Begins Here.
Read our insights on fitness
and holistic health.
Why More Men Are Choosing to Pilates for Strength, Balance, and Mental Wellbeing
Lifelong athlete Owen Ng shares how classical Pilates reshaped his performance and mindset this Movember.
Strengthen Your Core and Mind with Classical Pilates for Wellness Through Changing Weather
As the days grow shorter and the air takes on that crisp winter edge, our bodies naturally start…
The Founder’s Pilates Series: A Collaboration Between Flex Studio and COMO Shambhala Singapore
A collaboration between two leaders in wellness brings classical Pilates to its most refined expression. This November, FLEX…
Spiced Almond Butter
This delicious and festive spiced almond butter obliterates all the other nut butters from memory.
Jet Lag, Pilates, and 12,000 Steps The Flex Guide to Wellness While Travelling
Travel opens new horizons, but it also disrupts the body’s natural rhythms. Jet lag,
dehydration, disrupted routines, and unfamiliar…
The Science Behind Pilates and How it Affects Your Nervous System and Mental Wellness
Pilates is often praised for what you can see: toned muscles, better posture, improved
flexibility. But the real magic…
Syncing Movement and Hormones How Pilates Supports Women Through Every Phase
Women’s health constantly evolves through the menstrual cycle, perimenopause, and
menopause, each bringing hormonal shifts that affect mood, energy,…
Nutritious Fermented Hummus
Beans, pulses & legumes are great additions to our diet as prebiotic fibre sources
(they feed our gut bacteria)….
Core Strength, Core Calm: Build Stability Inside & Out
Stress has a way of sneaking into the body. It shows up in tight shoulders, clenched jaws,shallow breathing,…
The Unseen Powerhouse: Our Hormones
Last month, we looked at how a healthy gut plays a major role in how your body feels,moves…
Celebrate two decades of FLEX with an award-winning 4 days, 3 nights stay at Kamalaya Wellness Sanctuary
20 years of helping clients find strength, balance, and confidence feels like something worth celebrating. We are marking…
High Protein and Nutrient Dense Thai Shredded Chicken Salad
Main Ingredients 225 g pasture-raised or organic chicken breast2 cups shredded green cabbage1 cup shredded red cabbage1 carrot…
