Blog
Blog
Transformation Begins Here.
Read our insights on fitness
and holistic health.
Rituals, Rhythm, and Reformer: How to Stay Consistent
There’s something about summer that shifts the tempo of our lives. The energy changes and our schedules fill…
Fuel, Hydrate, Move: Expert Nutrition Tips to Power Summer Activity
There’s something about summer movement that feels more alive. Maybe it’s the heat. The longer days. The pull…
Classical Control Meets Modern Movement: How Classical Pilates Complements HIIT, Yoga, and Functional Training
Amid the rise of high-intensity intervals, wearable trackers, and boutique studios promising the next fitness fix, one method…
Beetroot Blood Cleanser
Many people are discovering juicing for the first time, often after previously avoiding juices due to their high…
Intelligent Movement Matters: Train Smarter, Not Just Harder
At Flex, Fitness Starts with Focus and Mindful Movement Most of us have set a fitness goal at…
Rewild Your Workout: Take Your Routines to the Parks, Peaks, and Sand
We’ve all felt the difference. A walk in the park to clear your head. The calm that comes…
Classical Pilates for Lower Back Pain Relief: A Natural Solution for Chronic Pain
Discover how Classical Pilates exercises can strengthen your core, improve posture, and provide lasting relief from lower back…
Gut Loving Mackerel Bowl
This delectable rainbow bowl is packed full of omega 3, with the addition of mackerel and topped with…
Why Elite Athletes and Fitness Enthusiasts Turn to Pilates
Discover how Pilates training enhances performance, prevents injuries, and builds functional strength for runners, weightlifters, and golfers. There’s…
Pilates for Seniors: How Movement Supports Longevity, Balance & Healthy Aging
As we support our parents and plan for our own healthy futures, many of us are asking the…
6 Life-Changing Benefits of Pilates: What It Really Does for Your Body and Mind
Why Pilates is More Than Just a Workout This May at FLEX Studio, we’re celebrating Motivational May, a…
Protein Pancakes
This is one of the few pancake recipes that makes a good breakfast. Phoebe Liebling of Natural Nourishment…
