It’s small, uncomplicated and yet packs a real punch when it comes to strengthening, improving functional movement and…

Want to know before you go?  At Flex, we understand the Classical Pilates equipment and system may at…

Giving birth can be the biggest workout of your life, and you need to be ready, not just…

Who doesn’t love a sweet treat? The good news is, you can – without giving up a healthy…

FLEX Singapore is set to become THE home of 3rd Generation Classical Pilates in South East Asia. And…

So … you want a slimmer waist, leaner legs, a tight butt, and an end to bingo wings?…

Rosella (hibiscus) is in season right now and I’m enjoying drinking rosella tea at home. This tea can…

They may look confusing at first, but once you’ve tried our beautifully crafted Classical apparatus, you’ll never look…

“A complete coordination of body, mind and spirit”. So said Joseph Pilates, who founded the system – or Contrology…

Are you addicted to Reformer? We don’t blame you. Its challenging yet feels great, and gets results. However,…