Shaking during barre class? That tremble in your legs, arms, or core mid-plié is common especially if you’re…

Mobility has been oversold as flexibility and range. Stretch further, open more, loosen everything! What tends to be…

For years, wellness has been sold as accumulation; more habits, supplements, workouts, optimization. In 2026, that’s falling apart….

There’s something about February that feels extra special. Moments filled with celebration, connection, and the joy of sharing…

There comes a moment in many Pilates practitioners’ lives when the practice shifts from something you attend to…

Back pain has become something many of us quietly medicate rather than solve. A couple of painkillers before…

Every January begins with a promise we quietly make to ourselves. This year will be different. This year…

Dark mornings call for cosy breakfasts, and this twist on a comforting bowl of porridge perfectly captures a…

Let’s rewind to Hong Kong in 2005, when two very different movement stories collided and created something that…

Flex Studio has partnered with AVVE Active to bring elevated, feminine activewear to the heart of Hong Kong’s…

There is a quiet shift happening in the world of wellness. The definition of luxury is expanding, and…