Blog

A gift of love this holiday season. Wellness means many things: how we treat our body, including the…

Quick reminders from Joseph Pilates himself on keeping healthy habits to live the good life (And yes, there…

After all, what’s Thanksgiving without the pie? This season we feature a gluten-free and vegan pie

Looking great is only part of the fitness equation. When you introduce Functional Training into your routine, the…

Flexibility and mobility are like best friends with distinct personalities. When they’re completely in sync, the body becomes…

Invest in the quality of your sleep with these tips from Flex Studio’s Jessica Williams, board certified Holistic…

A gluten-free, herbal remix of one of the most comforting foods on the planet – the quintessential chicken…

Nail the Hundred once and for all – originally Joseph Pilates’ first exercise in the Classical Pilates mat…

Finally, expectant mothers in Singapore can now work out safely and professionally with Flex Studio’s pre-natal Trio classes.

It’s happening slowly, but every week, more and more Hong Kong people are realizing the total body-mind benefits…

As the school year starts, we share a quick and easy recipe from nutritionist and chef Priscilla Soligo,…

Our Reformer Group Quartets follow the Classical Pilates system with set sequences for different levels of clients.

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