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So … you want a slimmer waist, leaner legs, a tight butt, and an end to bingo wings?…

They may look confusing at first, but once you’ve tried our beautifully crafted Classical apparatus, you’ll never look…

“A complete coordination of body, mind and spirit”. So said Joseph Pilates, who founded the system – or Contrology…

Are you addicted to Reformer? We don’t blame you. Its challenging yet feels great, and gets results. However,…

Flex – long known as the Home of Intelligent Fitness in Hong Kong – is dedicated to the…

Here, three of those apprentices explain why they chose Classical Pilates, how the journey has shaped their minds…

Iris Wong’s first love was the piano. Her second is Pilates. Both are a huge part of the…

Mika Childs, Hong Kong’s first licensed Yamuna Body Rolling practitioner, shares how the practice has changed her clients…

Christmas is a great excuse to go glam, connect with friends and loved ones and show much we…

It’s a time of celebration! The most wonderful time of the year, so the song goes. But it’s…

Every year we face the same confusion. Do we buy something practical or merely beautiful? We may want…

A gift of love this holiday season. Wellness means many things: how we treat our body, including the…