She admittedly lives on salad, but there are times that Flex co-founder and director Heather Thomas Shalabi likes to warm things up a bit.
“I’m aware the body also needs heated foods for internal balance, and I’m always looking for ways to sneak more greens into my diet,” says Heather.
Absolutely Souper! Read More »
This delightful dish-for-one will fill you up and keep you going throughout the busy holiday season, without packing on the pounds. Zucchini ‘Spaghetti’, from our favourite resort retreat, Kamalaya Koh Samui, is a nutrient-dense pasta-free spaghetti with a pumpkin-based sauce and packs a real flavor punch. It’s full of vitamins, minerals and anti-oxidants, rich
A Better Way To Use That Pumpkin Read More »
Need energy during the day? The fabulous foodies at meal planning and delivery group NOSH have blessed us with this delicious and colorful chicken dish, designed to fire your taste buds and put a spring in your step. Inspired by Mexican and Peruvian cooking, it’s a dish that ticks all boxes. It tastes great and
A CHICKEN DISH TO FUEL YOUR DAY! Read More »
The Huffington Post has previously written about the ways our bodies get stronger as we age – we get fewer colds, enjoy better sex, and have clearer skin, just to name a few. But we’re also aware that certain things can get weaker, like our bones. Both older men and women are at risk of
6 Easy Ways To Strengthen Your Bones And Prevent Osteoporosis Read More »
CRANBERRY TURKEY MEATBALLS Why not try a different take on the traditional turkey dinner. These healthy cranberry turkey meatballs are full of flavor and reminiscent of Christmas dinner, all rolled up in a little ball! Dairy-free, Egg-free, Gluten-free, Grain-free, Low Carb, Nut-free, Refined Sugar-free, Soy-free, Sugar-free Prep Time: 10 minutes Serves: 8 INGREDIENTS 1 lb.
A SPIN ON TRADITIONAL TURKEY Read More »
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