Starting your day savoury helps balance energy and cravings. A simple hack: use cooked then cooled potatoes for added resistant starch, which supports gut health, lowers cholesterol, and keeps you fuller for longer. These cod cakes are easy to prep, freeze beautifully, and taste great hot or cold—perfect for quick, nourishing meals anytime. Prep Time: […]
Improving your range of motion with classical Pilates is one of the most effective ways to build a flexible, strong, and resilient body that moves with ease in everyday life and in sport. Why Range of Motion Matters Range of motion is the ability of a joint to move through its full, natural arc without
Improve Your Range of Motion with These Pilates Flexibility Moves Read More »
Flex Studio brings a fresh twist to March Matness 2026, the global classical Pilates mat challenge celebrating Joseph Pilates’ legacy. Drawing from his original 34 Mat exercises developed in the 1940s as a complete body-mind system for strength, flexibility, and control without equipment, dive into personalized flows for six lifestyles. What is March Matness 2026?
Karolina Zimoch Karolina first discovered Pilates while seeking relief from back pain brought on by long hours at a desk. What began as a personal solution soon sparked a deeper passion, leading her to leave a career as a fashion buyer in pursuit of something more purposeful. She earned her Comprehensive Contemporary Pilates certification under
Ariel is an accomplished Pilates instructor who completed his comprehensive Pilates training from The Pilates Guild in 2002.
Ariel is an accomplished Pilates instructor who completed his comprehensive Pilates training from The Pilates Guild in 2002.
Marlene’s discovery of the Pilates method began in 2014 and gained obvious benefits through the practice on her own body and well-being. Sessions are available in English and French.
Alice is now undergoing the 6th Cycle of Real Pilates Teacher Training (RPTT) Programme. Sessions with Alice are available in English, Cantonese and Mandarin
Ivy instantly fell in love with classical Pilates when she took the first class and decided to join the 6th cycle of the Real Pilates Teacher Training program. Her sessions are available in English, Cantonese and Mandarin.
A second generation Classical Pilates instructor, Gilson graduated in the Classical Pilates method in 2002 by Romana Krysanosvyska.
Typically replies within an hour
