Classical Pilates Quiz
You’ve been practicing Pilates for quite some time and have got your poses down. But how much do you really know about the century-old method and its history? Try the quiz now!
Classical Pilates Quiz Read More »
Singapore Blog
Refreshing Rosella Tea
Rosella (hibiscus) is in season right now and I’m enjoying drinking rosella tea at home. This tea can satiate your thirst very effectively so it is great to drink instead of commercial sports drinks. With strong anti-inflammatory and anti-bacterial properties it can help with coughs and colds as it contains a significant amount of acid
Refreshing Rosella Tea Read More »
Romana Kryzanowska – The Woman Who Learned from Joseph Pilates
FLEX Singapore is set to become THE home of 3rd Generation Classical Pilates in South East Asia. And it all started with a woman named Romana Kryzanowska, once a young ballet dancer who was introduced to Joseph Pilates as a teenager. In 1941, aged 18, Romana’s ankle was playing up. Her dance mentor, George Balanchine,
Romana Kryzanowska – The Woman Who Learned from Joseph Pilates Read More »
Want to Tone and Slim? You need this Celeb Workout!
So … you want a slimmer waist, leaner legs, a tight butt, and an end to bingo wings? Our advice is to follow in the footsteps of Reese Witherspoon, David Beckham, and Lady Gaga and find yourself a structured exercise plan taught by professionals who get to know their clients. It’s time to visit Flex
Want to Tone and Slim? You need this Celeb Workout! Read More »
Get To Know your Classical Apparatus
They may look confusing at first, but once you’ve tried our beautifully crafted Classical apparatus, you’ll never look back (nor get a sore back). We know, because Flex Singapore clients tell us all the time how much they love to feel the stretch while strengthening, lengthening, breathing and opening up the entire body. But in
Get To Know your Classical Apparatus Read More »
Benefits of Classical Pilates
“A complete coordination of body, mind and spirit”. So said Joseph Pilates, who founded the system – or Contrology – as it was originally named more than 100 years ago, now known as Classical Pilates. But perhaps what describes this amazing method best comes down to another one of his beliefs: “A few well-designed movements, properly
Benefits of Classical Pilates Read More »
A Perfect Marriage – Reformer and Classical Mat
Are you addicted to Reformer? We don’t blame you. Its challenging yet feels great, and gets results. However, as it is with most things in life, a bit of balance can make a big difference to your practice. As Heather Thomas – Flex Singapore founder says – Reformer and Mat Pilates done in conjunction with
A Perfect Marriage – Reformer and Classical Mat Read More »
Need Motivation? Here are the Top 10 Benefits of Classical Pilates
Flex – long known as the Home of Intelligent Fitness in Hong Kong – is dedicated to the teaching of Classical Pilates; exactly how Joseph Pilates himself wanted it to be taught.
Need Motivation? Here are the Top 10 Benefits of Classical Pilates Read More »
An Apprentice’s Journey – How I Came to Teach Classical Pilates
Here, three of those apprentices explain why they chose Classical Pilates, how the journey has shaped their minds and bodies, and helped them stay strong as they navigate the challenges of work and family life.
An Apprentice’s Journey – How I Came to Teach Classical Pilates Read More »
Pilates Saved My Back – and changed my career
Iris Wong’s first love was the piano. Her second is Pilates. Both are a huge part of the Flex instructor’s life. When not teaching clients at Flex Hong Kong, she is teaching piano.
Pilates Saved My Back – and changed my career Read More »
