Kgosi Moncho: From South Africa to Hong Kong – A Journey in Classical Pilates Training Get to know Joburg native Kgosi Moncho, Hong Kong’s only Classical Pilates Guru who trained under Natasha Madel, a 2nd Generation Pilates Teacher in The New York Pilates Method A Pilates expert who journeyed from South Africa to Hong Kong […]
Kgosi Moncho A Journey in Classical Pilates Training Read More »
10 Essential Tips for Staying Healthy During Summer Travel Planning a summer vacation? Whether it’s a staycation, road trip, or beach getaway, staying healthy while traveling can be a challenge. To help you maintain your healthy habits on the road, here are ten essential tips that cover everything from nutrition and hydration to staying active
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What is Diastasis Recti and How Pilates Can Aid Recovery Diastasis recti is a common postpartum condition that impacts over 60% of new mothers. Despite its prevalence, many expecting moms are unaware of the condition until after childbirth. Understanding diastasis recti and learning how to manage it with exercises like Pilates can significantly aid in
Diastasis Recti – 6 Essential Facts and How Pilates Can Aid Recovery Read More »
This carrot soup gathers healthy vegetables, adds cheeky spices and then cools it down with cucumber.
Summer Cooling Soup from SpiceBox Organics Read More »
Are you an expectant mother? No matter how physically active or inactive you were prior to your pregnancy, you CAN work out safely and professionally with Flex Studio’s popular Pre-Natal Trio classes. Long known in our original Hong Kong studio for effective and controlled classes for all stages of the pregnancy journey, our Trio classes
10 Ways Pilates Can Help You Through Your Pregnancy Read More »
Pilates is rapidly gaining popularity among men seeking balanced and effective workouts that enhance both physical and mental fitness. Contrary to common perception, Pilates isn’t just beneficial for women; its benefits for men are equally substantial and scientifically backed. Whether you’re an avid gym-goer, a competitive athlete, or someone looking for a new fitness challenge,
5 Compelling Reasons Why Men Should Practice Pilates Read More »
Maybe you’ve been practicing Pilates for a while and hope to advance, are completely new to a studio, or might even be contemplating taking an instructor’s course yourself! The good news is, whether Pilates is a foreign concept or you’re trying to reassess your practice, this quick refresher will point you in the right direction.
What is the right pilates class for you Read More »
We all know it’s the little pleasures in life that bring a smile to our faces. So denying yourself something delicious to eat is futile. However, staying healthy is equally as important. Luckily, a very healthy Hong Kong lady, Denise Tam – founder of Food For Life and a holistic nutritionist – has created this
The Perfect Nutrition-Packed Parfait Recipe Read More »
It’s small, uncomplicated and yet packs a real punch when it comes to strengthening, improving functional movement and increasing muscle endurance. Welcome to the Wunda Chair, something you may have seen in the Flex Studio but are not sure how it works. What makes this simple apparatus even more special is Joseph Pilates was the
The Wonderful Wunda Chair Read More »
Want to know before you go? At Flex, we understand the Classical Pilates equipment and system may at first appear a little daunting to the uninitiated. So here, we have compiled a full run down of what to expect when you’re taking part in our popular and effective Trio sessions. Whether you’re a beginner, an
Everything you Need to Know About Pilates Trios Read More »
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