Recipe for Better Sleep: Herby Chicken Noodle Soup
A gluten-free, herbal remix of one of the most comforting foods on the planet – the quintessential chicken soup.
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Singapore Blog
Why You Don’t Love The Hundred (And How to Make Sure You Do!)
Nail the Hundred once and for all – originally Joseph Pilates’ first exercise in the Classical Pilates mat work sequence.
Why You Don’t Love The Hundred (And How to Make Sure You Do!) Read More »
The Amazing Benefits of Pilates During Pregnancy!
Finally, expectant mothers in Singapore can now work out safely and professionally with Flex Studio’s pre-natal Trio classes.
The Amazing Benefits of Pilates During Pregnancy! Read More »
How Flex Pilates Helps Your Do Everything Better
It’s happening slowly, but every week, more and more Hong Kong people are realizing the total body-mind benefits of …….
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Back To School Healthy Lunchbox Recipe: Prawn Rice with Veggies
As the school year starts, we share a quick and easy recipe from nutritionist and chef Priscilla Soligo, who packs lunch boxes both for the kids and herself! Are you a “buy it out” or “bring it in” kinda person? Or both!? One of the recurring questions I get asked from my clients is how
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Bye Allegro – It’s All Reformer
Our Reformer Group Quartets follow the Classical Pilates system with set sequences for different levels of clients.
Bye Allegro – It’s All Reformer Read More »
Intensify your Pilates Practice Through Classical
I feel like a beginner! When should I Intensify my Pilates Practice? The beauty of Pilates is that you’re using your body, but also your mind. With professional trainers such as those at Flex, you’re breathing with intent and being reminded to ensure correct alignment and posture throughout. And when you’re moving ‘the right way’
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The Tower of Truth
At Flex, we’re excited to welcome you to the Tower of Power, or – as we sometimes call it – the Tower of Truth, Singapore’s ONLY Pilates Tower.
The Tower of Truth Read More »
The “Goldilocks” Workout: Small Group Classes
The Goldilocks Workout: How the unique personal and social benefits of small group exercise hits the sweet spot between privates and group workouts It’s the perfect blend of ‘not too little, not too much’, just like the fairy tale character prefers it. We are talking about the Goldilocks Rule, which states people experience peak motivation
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8 Posture Problems That Are Killing You And How To Fix Them
Correct posture problems with Pilates to gently elongate your back muscles, creating space between joints crunched by everyday life.
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