We know it’s wonderful for the entire body, but Pilates also has posterior perfecting benefits that will boost your strength and confidence this summer.
Here, Flex’s super-powered Pilates pro, Julian Lopez, shares her Top 5 favorite Classical Pilates moves where the backside is really working hard*:
Pilates For The Butt? You Bet! Read More »
It’s easy to get into bad habits. Once your brain is focused on work when at a desk/laptop, how can you possibly stop your neck and back from slouching? There is a way. And it’s important to master it, as if you work at a desk for most of your day, you will – over time – likely suffer from pain in your neck and/or back, spend countless funds on physical therapy appointments and medication, suffer an injury when simply bending down to pick up your suitcase or endure chronic stiffness that effects your general day-to-day energy levels and posture.
Work At A Desk? This Is What You Need Read More »
The answer is yes! Two of HK’s most experienced trainers explain how to stick with a 30-day exercise plan, so you can feel the change once and for all.
Can I Really Change My Body In 30 Days? Read More »
Flex has gone global!
This month, UK-based welltodo.com – a wellness news platform with a global reach – has featured Flex Studio co-founder and director Heather Thomas Shalabi in their latest Founders Series section.
We Are Very Well-To-Do Read More »
We are so excited celebrity yoga guru Victor Chau is now teaching at Flex.
Here, the globetrotting guru tells us what he always carries in his gym bag:
Inside My Gym Bag with Victor Chau Read More »
Why is everyone talking about new FLEXtreme trainer Andrea Ramirez? Is it the boundless enthusiasm and energy she gives to all her clients? Or is it her ready smile and an obvious love for her job?
What’s In My Fridge Read More »
Stop press! Flex co-founder and director Heather Thomas Shalabi has opened her refrigerator door, so we can see how this health and fitness guru – often touted as Hong Kong’s hardest working trainer and studio owner – ensures she and her family stay healthy and energized.
What’s In My Fridge Read More »
Here, Pilates trainer and scuba diving extraordinaire, Juliana Lopez, explains TWO tiny tricks to ensure you keep your spine in check at all times.
Stop Over-Arching Your Back! Read More »
Want to finally deal with those pesky aches and pains? Unsure what kind of practitioner is best for your needs?
Here, we let you in on the finer details of two of the most common healing modalities utilized today.
Osteopath Vs Chiropractor Read More »
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Silent Disco Events Read More »
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