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So you’re unsure about paying for private training (PT)? That’s understandable. Classes are cheaper, fun and effective. Yet if you’re new to a method, a little rusty, suffer niggling pain or are post-injury – or indeed you simply can’t nail the moves you’ve been doing for years – then privates can be the answer.   […]

Flex is turning yoga on its head; pardon the pun. With super professional new faces, new classes and new energy, we have a method and instructor for everyone. To get you motivated, we talk with Hong Kong-born and bred Jessica Lee, one of Flex’s new and inspiring teachers, finding out what makes her tick: How

Doing a cleanse in the New Year and not sure where to start?

We hear you. Buying dietary supplements these days has become as confusing as reading nutrition labels, or worse, filling out an insurance claim form.

It might be so-called Dry January for many, but that’s exactly when these healthy hydrators come in even handier. Thanks to the founders of Genie Juicery, best friends Melanie Barnish and Cara McIlroy, we have snaffled inside information on how to mix two delicious and super simple juices (not sold in their stores – only

How do you choose the most effective complementary or ‘alternative’ therapy? If you lack energy, are trying for a baby, suffer unexplained pain and/or stress, or gut health is a concern – among a myriad of other concerns – seeking alternative help can be the solution. For many, trying a few therapies is the best

The so-called battle to go greener, cleaner and healthier in the kitchen is easier than you think. From the tools you use to cook, to which containers keep food safer and fresher, there’s a simple solution to help you and your family incorporate a truly holistic approach to total wellness and sustainability. They’re not difficult,

Not sure what clothes work best for you when working out? Who better to ask than those tirelessly on the front line of fitness fashion? Here, five of our busiest Pilates teachers tell us about their favorite stretchy things, all found at Flex/Caelum Green’s refurbished retail hub, just in time for Christmas gifts: Juliana Lopez,

You may know that an active kid is more likely to be a child who sleeps, studies and feels better, but research keeps piling up about other, longer-term benefits of ensuring children are moving more. Previous studies have shown that adults and younger people who are physically active have a lower risk of developing depression.

There is no doubt anymore. Exercise is medicine. Surgeon Jordan D. Metzl, a New York-based sports medicine physician and fitness trainer, recommends a prescriptive exercise regime to all his patients, no matter their age or fitness levels. In a new TIME special edition, entitled The Science of Exercise, Dr. Metzl says exercise can stop expensive